Posts Categorized: Trail Running Tips

Max King’s Running Tip of the Month – October 2014

The following article was written by Max King and originally printed in The Footzone Bend‘s October e-mail newsletter. Reprinted with permission from The Footzone Bend and Max King. We’ve probably touched on this before but going into this time of year sometimes the most difficult part of our run is just getting out the door…. Read more »

Max King’s Running Tip of the Month – June 2014

The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter.  Reprinted with permission from The Footzone Bend and +Max King.   If you’re like me, you probably get pretty bored doing the same route every day, same long run every weekend. This month I’m going to put out… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s April e-mail newsletter.  Reprinted with permission from The Footzone Bend and Max King. Someone once said “To run fast…you must run fast.” Wise words by any standard but also very true. As race season approaches, the same 5 mile loop… Read more »

Strength Training: Plank vs Pushups

This article was by Stephen R. Santagelo and first appeared in the March 2014 edition of the American Trail Running Association (ATRA) Trail Times Newsletter. Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter.  Reprinted with permission from The Footzone Bend and Max King. Max King, 1st place, 1:15:48. 2012 USA 1/2 Marathon Trail National Championships It’s trail time. Trails are opening up more and more every week, we’re getting into… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s April e-mail newsletter.  Reprinted with permission from The Footzone Bend and Max King. The Footzone is a locally owned full service running store in Bend, Oregon It’s time to get racing, or at least put one on the schedule for… Read more »