Posts Categorized: Trail Running Tips

Strength Training: Plank vs Pushups

This article was by Stephen R. Santagelo and first appeared in the March 2014 edition of the American Trail Running Association (ATRA) Trail Times Newsletter. Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter.  Reprinted with permission from The Footzone Bend and Max King. Max King, 1st place, 1:15:48. 2012 USA 1/2 Marathon Trail National Championships It’s trail time. Trails are opening up more and more every week, we’re getting into… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s April e-mail newsletter.  Reprinted with permission from The Footzone Bend and Max King. The Footzone is a locally owned full service running store in Bend, Oregon It’s time to get racing, or at least put one on the schedule for… Read more »