This article was written by professional trail runner Ryan Ghelfi and originally published on trailsandtarmac.com. Ryan is also a member of the Trails & Tarmac coaching team with David Laney, Jenn Shelton, Camelia Mayfield, Brett Hornig, Rachel Drake, Cole Watson, Tyler Green and Alex Nichols. It’s summer in the Northern Hemisphere and the short window… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Hiking is one of the best ways for trail runners to cross train. Hiking improves your cardiovascular fitness with minimal impact on your joints, strengthens muscle groups essential for trail running,… Read more »
While on a recent trip to Iceland with my adventure sister and BFF Anita Ortiz – a trip with an emphasis on trail running – I contemplated the nexus of our sport in terms of training and exploring and how these two very different approaches to a trail run intertwine and create a healthy synergy…. Read more »
In the spirit of our 2019 theme: Trail Running Responsibly, here is an article about waste…the human kind…and responsible disposal. Tommy McClellan, trail runner and stand-up comic, provided this humorous article based on his personal experience. Does a bear shit in the woods? I’m not entirely sure. I would assume so. One thing I know… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. For this week’s trail running training tip, I’d like to share a 10 minute running-specific core and strength routine I developed for the Active at Altitude Spring Trail Running Camp held… Read more »
Written by Stephen R. Santangelo for the Spring 2019 edition of our Trail Times newsletter. Many folks find stretching to be rather boring; especially, when the choice of stretching becomes repetitive. Not only is stretching important to prepare the muscles and joints for the trails, it is imperative to ignite the CNS (Central Nervous System)…. Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Although many core strength routines target abdominal muscles, the abs are only a one of the muscle groups that make up your core. Your core includes your abdominals, hips, torso, lower… Read more »
This article was written by Ashley Brasovan for the spring 2019 edition of our Trail Times newsletter. Ashley is the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently a mountain, ultra & trail (MUT) running convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Imbalances in strength and flexibility between one side of the body and the other are common, but are not often identified and corrected before they lead to more serious injuries. Trail… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Tayte is a graduate of the University of Portland (Oregon) where he dreamed of trail running any time he saw a track. The steeplechase and trail running have more in common… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. In support of our 2019 theme, “Trail Running Responsibility,” I’m sharing my top tips for training and racing etiquette on trails. Learning — and putting into practice — proper etiquette on… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Rest days should be a part of every runner’s training schedule. Rest days are days off of running where you recover from your weekly running mileage and allow your body to… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. When running ultra marathon distances, running packs or hydration vests are almost essential. Packs and vests allow runners to plan out nutrition strategies and stay safe in unpredictable mountain environments. They… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Cities may not seem like the best places for trail runners to hone their skills, but urban environs can provide some surprisingly effective urban trail running training adventures. This past week,… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running journey on Facebook, Twitter and Instagram. I spin wheels on a bicycle that doesn’t go anywhere. Everyday I ride my bike, which is attached to a stationary wind-resistant-trainer resting outside the house. I watch my… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Welcome to 2019! The New Year is a perfect opportunity to set new racing goals. Although it’s tempting to sign up for races we already know and enjoy, it’s also beneficial… Read more »
In an effort to provide medical awareness guidelines for trail race directors, Frank D. Dumont, MD, FACP, Internal Medicine, Estes Park Health, has devised the following aid station checklists. With the acronym, ESTES (Estes Park Standards for Trail Running Emergency Aid Stations), consider the following as support tools to ensure a successful trail running event…. Read more »
The following article was written by Ashley Brasovan, an elite trail runner for Hoka One One who enjoys training on the beautiful trails throughout Colorado. She is a graduate of Duke University and works as an Energy Efficiency and Sustainability Consultant in Golden, CO. Ashley is pictured above at the 2018 World Long Distance Mountain… Read more »
Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. This week’s trail running tip is inspired by a question from one of my former cross country teammates at the University of Portland. He asked me to elaborate on how to train specifically for trail… Read more »
Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. In the final minutes before a race, I watch runners impatiently sprinting from overcrowded porta-potties to line up at the start, which is always bustling with the commotion of over-anxious athletes. I notice myself thinking,… Read more »
© 2019 American Trail Runner Association. All rights reserved.