Posts Categorized: Trail Running Tips

Tayte Pollmann’s Tuesday Trail Tip – Urban Trail Running

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Cities may not seem like the best places for trail runners to hone their skills, but urban environs can provide some surprisingly effective urban trail running training adventures. This past week,… Read more »

The Runner’s Low: Acknowledge the Role of Injuries in the Running Process

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running journey on Facebook, Twitter and Instagram. I spin wheels on a bicycle that doesn’t go anywhere. Everyday I ride my bike, which is attached to a stationary wind-resistant-trainer resting outside the house. I watch my… Read more »

New Year’s Resolutions: Diversify Your Racing to Increase Longevity & Discover New Strengths

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Welcome to 2019! The New Year is a perfect opportunity to set new racing goals. Although it’s tempting to sign up for races we already know and enjoy, it’s also beneficial… Read more »

Checklist for Trail Race Aid Station Preparedness

In an effort to provide medical awareness guidelines for trail race directors, Frank D. Dumont, MD, FACP, Internal Medicine, Estes Park Health, has devised the following aid station checklists. With the acronym, ESTES (Estes Park Standards for Trail Running Emergency Aid Stations), consider the following as support tools to ensure a successful trail running event…. Read more »

Untangling the Recovery Process for Injuries, Healing, and Fitness

The following article was written by Ashley Brasovan, an elite trail runner for Hoka One One who enjoys training on the beautiful trails throughout Colorado. She is a graduate of Duke University and works as an Energy Efficiency and Sustainability Consultant in Golden, CO. Ashley is pictured above at the 2018 World Long Distance Mountain… Read more »

Tuesday Trail Tip – How to train for trail running

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. This week’s trail running tip is inspired by a question from one of my former cross country teammates at the University of Portland. He asked me to elaborate on how to train specifically for trail… Read more »

Tuesday Trail Tip – Final Race Preparations – 3, 2, 1, Go!

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. In the final minutes before a race, I watch runners impatiently sprinting from overcrowded porta-potties to line up at the start, which is always bustling with the commotion of over-anxious athletes. I notice myself thinking,… Read more »

Incorporating Short Trail Races into Your Training

Written by Andrew Simmons for the Summer 2018 edition of our Trail Times newsletter. Andrew lives in Lakewood, Colorado where he is the head training coach, of Peak Performance Running. He is a USATF Level 2 Endurance Coach, TrainingPeaks Level 2 Coach, and Lydiard Foundation Level 2 Coach. For most marathoners and ultra-distance runners, five… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Race Week Preparation

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte finished 7th at last Saturday’s Speedgoat 50k race.  I raced the Speedgoat 50K in my hometown of Salt Lake City, Utah this past weekend and preparing for the race raised an important question: how… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Why I Love the Sunday Long Run

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte currently trying to make “shake out long run” a thing; a little help? #ShakeOutLongRun  Sundays dictate a long run day in my training schedule. I adopted this routine at the University of Portland, under… Read more »

Youth Running: A Chat with Dan Kesterson

We recently spoke with Dan Kesterson about youth running and the Youth Runner Elite Middle School Camp he organizes near Mt Hood in Oregon. This camp is designed for girls and boys entering 6th, 7th and 8th grades. Dan is the editor of Youth Runner Magazine which was founded in 1996 and is based near… Read more »

Tayte Pollmann’s Tuesday Trail Tip – What’s on the breakfast table of Team USA on race day?

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte recently took his first high-speed train trip from Paris to the mountains & trails of Southern France.  This past Sunday, I raced for Team USA at the Long Distance Mountain Running Championships in Karpacz, Poland…. Read more »

Tayte Pollmann’s Tuesday Trail Tip – Add Fast Downhill Running to Your Training

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte is currently ripping it down single-track trails in Colorado.  Photo above – Tayte with his girlfriend Mathilde Sagnes and Anita Ortiz, one of American first female #mountainrunning world championship medalists. One commonly overlooked piece in… Read more »

Tayte Pollmann’s Tuesday Trail Tip – French Pyrénées Edition

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte is currently living, training and definitely not cow tipping in the French Pyrénées. Mountains are unpredictable and require you to be a little more flexible.  This weeks trail running pro tip is inspired by my… Read more »

Tayte Pollmann’s Tuesday Trail Tip – add adventure to your trail runs

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running.  Tayte finished 3rd at the 2017  World Long Distance Mountain Running Championships and was a member of the junior US Mountain Running Team at the 2015 World Mountain Running Championships (#461 pictured above). Tuesday Trail Tip… Read more »

Using poles for a more a efficient trail running experience

Poles can greatly add to a more efficient trail running experience, primarily while walking on uphills. Poles are especially useful in longer in trail running races with lots of sustained or steep terrain. Walking with poles can be a good way to conserve leg power as it allows athletes to engage otherwise unused muscles in… Read more »