Posts Categorized: ATRA Archive

From the ATRA Archive: 8 Excuses Not to Trail Run & Why You Can!

Danelle Ballengee

Written over 25 years ago by Danelle Ballengee, a former ATRA board member and race director of the Moab Trail Marathon , an ATRA member event and host of the USATF Trail Marathon Championships. Those chirping birds you hear in the morning aren’t your neighbors’ car alarms. Nope. Instead they’re a reminder that spring is… Read more »

From the ATRA Archive: Dave Dunham’s Winter Mountain Running Adventure

The following story was written by 1993 World Mountain Running Trophy silver medalist Dave Dunham. A prolific multi-surface athlete and adventure, Dave writes about snowshoe running up Kearsarge Mountain in New Hampshire fifteen years ago with teammates Dan Verrington, Alan Bernier and ATRA’s Richard Bolt. March 18, 2005 – My injured hip left me unable… Read more »

From the ATRA Archive: Golf Ball Massage For Healthy and Happy Feet

In this edition of From the ATRA Archives presented by Salomon, Robert McAtee, massage therapist and author of Facilitated Stretching, provides tips to incorporate golf ball massage into a daily stretching regimen. The article first appeared in our Trail Times newsletter issue number 2 in fall 1996. You finish a long, grueling trail run and… Read more »

#TBT – SoCal Trail Running in the 1980s

While most trail runners are aware that our sport has been in existence for decades, records pre-dating the internet, digital photography and social media are not easily accessible. Thanks to Southern California trail runner and President of MPA Event Graphics Mike Plant, we get a peek into the way, way back machine to see trail… Read more »

From the ATRA Archives: Staying alive on the trail by Hal Walter

In this edition of From the ATRA Archives presented by Salomon, Hal Walter delves into some of the dangers on the trail – lightning, rattlers, and cougars. Hal’s article first appeared in our Trail Times newsletter issue 8, published in spring 1998. Hal has several books to his credit including Wild Burro Tales, Endurance, and Full… Read more »

From the ATRA Archives: Kevin Setnes on the benefits of hill training

In this edition of From the ATRA Archives presented by Salomon, 12-time USATF Masters Ultrarunning Champion Kevin Setnes shared his tips for running uphill and the associated benefits of hill training. Kevin’s hill training article first appeared in our Trail Times newsletter issue 25 published in fall 2002. Hill Running Hills may be viewed as your… Read more »

From the ATRA Archives: Ben Nephew’s 7 Sisters Race Report

In this edition of From the ATRA Archives presented by Salomon, Ben Nephew, then 25 years old, shares his experience from the 2001 edition of the 7 Sisters Trail Race in Amherst, MA. Ben’s article was first published in our Trail Times newsletter issue 25 (2001). Race results from the 2001 7 Sisters Trail Race can be found… Read more »

ATRA goes retro to celebrate 22 years of trail running

At the American Trail Running Association (ATRA) we’re going back to the past to dust-off and republish more than two decades of trail running articles in a new series presented by Salomon entitled From the ATRA Archives. (Photo above: US women’s team at the 1996 World Mountain Running Trophy race in Telfus, Austria. Danelle Ballengee,… Read more »

From the ATRA Archives: Ian Torrence Runs Old Dominion

This article first appeared in our Trail Times newsletter Issue #12 from 1999. We’re tapping into our archives to bring back trail running articles from past issues of Trail Times. As we head into 2019, enjoy this first installment of “From the ATRA Archives presented by Salomon” by Ian Torrence, which he originally submitted for… Read more »

Flashback Friday: A Moving Marriage with Mother Nature

Written by trail runner Bob Holtel for the 2001 edition of our Trail Times newsletter. Photo from Ultraholic.com. From the ATRA Archives is presented by Salomon.  Simplicity in all things is the secret of the wilderness and one of its most valuable lessons. It is what we leave behind that is most important. I think… Read more »