Posts Categorized: Trail Times

Mountains Beyond Mountains: Circumnavigating the Tahoe Rim Trail

Written by Coach Andrew Simmons for the Fall 2019 edition of our Trail Times newsletter. The trails traversing the Lake Tahoe basin offer amazing views of the deepest lake in the United States. Circumnavigating Tahoe Rim Trail is normally a week-long feat for back packers and hikers, but once a year, athletes line up to… Read more »

Trail Runner’s Book Review: Advanced Marathoning

Advanced Marathoning, 3rd edition, by Pete Pfitzinger and Scott Douglas. Human Kinetics, 2019. Reviewed by Laura Clark for the Fall 2019 edition of our Trail Times newsletter. I have come to accept the fact that I have a rigid personality. Children’s toys must be returned to their correct receptacles, regardless of the fact that for… Read more »

The Tail of the Lost Cat 50K

Written by Laura Clark for the Fall 2019 edition of our Trail Times newsletter. Laura raced the Lost Cat 50K this past August in the Green Mountains of Vermont. This is her account of the race….and more. Nor’east Trails Runs is an American Trail Running Association corporate member. Having less commitment to civilization, feline pets… Read more »

Trail Etiquette for Dog Owners

Written by Dr. John Sudduth for the Summer 2019 edition of our Trail Times newsletter. Dr. Sudduth, a 1977 Graduate of CSU College of Veterinary Medicine. He has been a practicing veterinarian for over 40 years. You will often see Dr. Sudduth on the trails running or biking near his home in Colorado Springs where… Read more »

Practicing Positivity and Staying Motivated with Trail Running

Written by Tommy McClellan for the Summer 2019 edition of our Trail Times newsletter. “Running is 90 percent mental, and the other 10 percent is physical.” Who knows if this quote’s math is correct, but I do know that thinking and acting positive has not only had a positive effect on my running, but my… Read more »

Spice up Your Training: Four Go-To Workouts for Trail Runners

Written by Andrew Simmons for the Summer 2019 edition of our Trail Times newsletter. Andrew is the Head Coach for Lifelong Endurance, TrainingPeaks, and a USATF Level II endurance coach. Looking to spice things up and add a challenging and fun twist to your trail running training? Workouts are intended to be a challenge, but… Read more »

Ultra Trail of Angkor – a Cambodian Trail Running Adventure

This article appeared in the Summer 2019 edition of our Trail Times newsletter and was provided by the race director Jean Claude Le Cornec. Cambodia was the venue for a very unique trail running event — the Ultra Trail of Angkor — on January 19 and 20, 2019. Nearly 1000 participants from 42 countries, thirsty… Read more »

Elite Trail Runners and LGBTQ Couple Launch OUTrun

Written by OUTrun co-founders Addie Bracy and Corey Conner for the Spring 2019 edition of our Trail Times newsletter. Above photo: Addie Bracy at the 2018 World Long Distance Mountain Running Championships in Poland. As professional athletes and an LGBTQ couple, we have experienced so much support and empowerment from our involvement in the running… Read more »

From the ATRA Archive: Golf Ball Massage For Healthy and Happy Feet

In this edition of From the ATRA Archives presented by Salomon, Robert McAtee, massage therapist and author of Facilitated Stretching, provides tips to incorporate golf ball massage into a daily stretching regimen. The article first appeared in our Trail Times newsletter issue number 2 in fall 1996. You finish a long, grueling trail run and… Read more »

Trail Runner’s Book Review: Running Outside the Comfort Zone

Running Outside the Comfort Zone: An Explorer’s Guide to the Edges of Running, by Susan Lacke. VeloPress, 2019. Reviewed by Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. VeloPress is an American Trail Running Association corporate member. Susan Lacke had… Read more »

Be a healthy trail runner; spice up your stretching

Written by Stephen R. Santangelo for the Spring 2019 edition of our Trail Times newsletter. Many folks find stretching to be rather boring; especially, when the choice of stretching becomes repetitive. Not only is stretching important to prepare the muscles and joints for the trails, it is imperative to ignite the CNS (Central Nervous System)…. Read more »

Lessons Learned in Coaching Youth Trail Runners

Written by Andrew Simmons for the Spring 2019 edition of our Trail Times newsletter. Andrew is the Head Coach for Lifelong Endurance. Photo above by Steve Blair. Coaching youth athletes as the head coach of Peak Performance Running has taught me a lot about how young minds and young athletes are shaped. In many ways,… Read more »

From the ATRA Archives: Staying alive on the trail by Hal Walter

In this edition of From the ATRA Archives presented by Salomon, Hal Walter delves into some of the dangers on the trail – lightning, rattlers, and cougars. Hal’s article first appeared in our Trail Times newsletter issue 8, published in spring 1998. Hal has several books to his credit including Wild Burro Tales, Endurance, and Full… Read more »

From the ATRA Archives: Kevin Setnes on the benefits of hill training

In this edition of From the ATRA Archives presented by Salomon, 12-time USATF Masters Ultrarunning Champion Kevin Setnes shared his tips for running uphill and the associated benefits of hill training. Kevin’s hill training article first appeared in our Trail Times newsletter issue 25 published in fall 2002. Hill Running Hills may be viewed as your… Read more »

Trail Runner’s Book Review: Fast into the Night

This book review was written by ATRA contributor Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Fast into the Night: A Woman, Her Dogs, and Their Journey North on the Iditarod Trail, by Debbie Clarke Moderow. Houghton Mifflin, 2016. For… Read more »

ATRA goes retro to celebrate 22 years of trail running

At the American Trail Running Association (ATRA) we’re going back to the past to dust-off and republish more than two decades of trail running articles in a new series presented by Salomon entitled From the ATRA Archives. (Photo above: US women’s team at the 1996 World Mountain Running Trophy race in Telfus, Austria. Danelle Ballengee,… Read more »

Trail Runner’s Book Review: Late Air by Jaclyn Gilbert

The novel Late Air was written by Jaclyn Gilbert, Little a, 2018. Reviewed by trail runner Laura Clark and first appeared in winter 2018 issue of our Trail Times newsletter. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. As runners, we are… Read more »

From the ATRA Archives: Ian Torrence Runs Old Dominion

This article first appeared in our Trail Times newsletter Issue #12 from 1999. We’re tapping into our archives to bring back trail running articles from past issues of Trail Times. As we head into 2019, enjoy this first installment of “From the ATRA Archives presented by Salomon” by Ian Torrence, which he originally submitted for… Read more »

Autumn Refreshments for Trail Running

Written by Stephen R. Santangelo and originally published in the Fall 2018 edition of the Trail Times newsletter. Autumn color is a reminder we need to load up on a variety of antioxidants! With the cooling temperatures and shorter days, our body’s metabolism changes and its nutritional requirements change. Our system moves from cooling foods in summer,… Read more »