Yoga for Runners, written by Christine Felstead. Second Edition, Human Kinetics, 2022. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. I must admit I approached this review with some trepidation. In fact, I tried to hand… Read more »
Runner’s High: How a Movement of Cannabis-Fueled Athletes is Changing the Science of Sports, by Josiah Hesse. G.P. Putnam’s Sons, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. From the moment I picked up Josiah… Read more »
Trailhead: The Dirt on All Things Trail Running, by Lisa Jhung. Illustrated by Charlie Layton. Velo Press, 2015. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Buying into the “a picture is worth a thousand words”… Read more »
Out and Back: A Runner’s Story of Survival Against All Odds, by Hillary Allen. Blue-Star Press, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Photo above: Richard Bolt. Hillary Allen’s dramatic rescue from what should… Read more »
Daniels’ Running Formula, 4th edition, by Jack Daniels, PhD. Human Kinetics, 2022. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Above photo: Peter Maksimow. The name Jack Daniels is known throughout the world, but for runners,… Read more »
Stronger Than the Dark: Exploring the Intimate Relationship Between Running and Depression, by Cory Reese. 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Photo: Evan Williams. In his Ultrarunning magazine monthly column byline, Cory Reese… Read more »
Mental Training for Ultrarunning: Your Psychological Skills Guidebook for Ultra Success, by Addie Bracy. Human Kinetics, 2022. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. “Any idiot can run a marathon. It takes a special kind… Read more »
Eat, Run, Enjoy: Recipes for Running Performance and Pleasure, by Billy White. Bloomsbury, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Images by Patrik Engström. Initially, many folks explore running as a means to lose… Read more »
Marathoner: What to Expect When Training for and Running a Marathon, by Matthew Huff. Universe, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. It would seem that the last thing the marathon-crazed would need is… Read more »
500 Races Routes and Adventures: A Runner’s Bucket List, by John Brewer. Published by Universe, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Even with all the heft, tactile feel and drool-worthy photography requisite of… Read more »
Stories from the Age of COVID, compiled and edited by Glenn Steckler & Larry Steckler. 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. We all have our personal COVID accounts detailing how we strove to… Read more »
A Runner’s High: My Life in Motion, by Dean Karnazes. HarperCollins, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Known as the Ultramarathon Man, with a book of the same title, Dean Karnazes presents himself… Read more »
High Performance Nutrition for Masters Athletes: Fuel Smartly and Efficiently at Age 35 and Beyond, by Lauren A. Antonucci, RDN, CSSD. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. At some point during our natural aging… Read more »
The Ultimate Trail Runner’s Handbook by Claire Maxted. Bloomsbury Sport, 2021. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. We have all fallen victim to coffee table envy – Emelie Forsberg’s book Sky Runner, Alexis and… Read more »
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding, by Daniel E. Lieberman. Pantheon Books, 2020. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. How many of us are exercised (read: upset, agitated)… Read more »
The Athlete’s Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress, by Patrick Wilson, PHD, RD. VeloPress, 2020. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. What is more important to an athlete on race… Read more »
Both Feet on the Ground: Reflections from the Outside, by Marshall Ulrich. DNA Books, 2019. Reviewed by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Two roads diverged in a wood, and I— I took the one less… Read more »
Spirit Run: A 6,000-Mile Marathon Through North America’s Stolen Land, by Noe Alvarez. Catapult, 2020. Reviewed by trail runner Laura Clark exclusively for the American Trail Running Association. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Those for whom a few days… Read more »
Joe’s Rules: The Art of Trail Race Directing, by Joe Prusaitis & Chris Haley. Published by the author, 2020. Reviewed for the American Trail Running Association by trail runner Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. Tejas Trails is… Read more »
Heart Rate Training: Customize Your Training Based on Individual Training and Goals, 2nd edition, by Roy Benson and Declan Connolly. Human Kinetics, 2020. Reviewed by trail runner Laura Clark for the spring 2020 edition of our Trail Times newsletter. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where… Read more »
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