Posts By: Tayte Pollmann

Improve General Fitness and Performance Potential with Proper Base Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. There’s more to base training than the popular belief that it’s all about running “easy mileage.” Base Training is a period of training that prioritizes increasing general aerobic fitness… Read more »

The Runner’s Low: Acknowledge the Role of Injuries in the Running Process

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running journey on Facebook, Twitter and Instagram. I spin wheels on a bicycle that doesn’t go anywhere. Everyday I ride my bike, which is attached to a stationary wind-resistant-trainer resting outside the house. I watch my… Read more »

New Year’s Resolutions: Diversify Your Racing to Increase Longevity & Discover New Strengths

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Welcome to 2019! The New Year is a perfect opportunity to set new racing goals. Although it’s tempting to sign up for races we already know and enjoy, it’s also beneficial… Read more »

Bust Out of Holiday Calorie-Buzz: Meet Your Nutritional Needs to Run Smarter and Happier

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. As the holidays approach, so do the familiar smells and flavors reminiscent of the season. Those of turkeys (or Tofurkies), mashed potatoes, stuffing, eggnog, gingerbread cookies, and pumpkin pie. Surrounded by… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Mental Fitness

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. This past Saturday, I awoke from a two hour anesthesia nap in the London Independent Hospital and saw my left leg hidden from knee to… Read more »

Holiday Gift Ideas from Trail Runners

The holiday season is upon us, and it’s a great time to think about gift ideas for friends and family. You’re friends at the American Trail Running Association (ATRA) would like to share some of our top picks of running and non-running related holiday gifts. We hope you enjoy! Ashley Brasovan – Hoka One One… Read more »

A Mountain Runner Visits the Big City

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail (and city!) adventures on Facebook, Twitter and Instagram. This past weekend, I traveled from France to London, United Kingdom for a medical visit with a sports doctor at the London Independent Hospital. Following my medical appointment… Read more »

What Can Trail Runners Learn from Cross Country (XC) Training?

This past weekend, November 17, the top 31 women’s and men’s college cross country teams competed at the NCAA Cross Country Championships in Madison, Wisconsin (photo above by Michael Scott). Cross country races are typically from 5 to 10K on grass and dirt (sometimes mud and creek crossings) at golf courses or parks. Even though… Read more »

Tayte Pollmann’s Himalayan Adventure – Part 2

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. For my last week in the Himalayas, I trekked alone from Pattale, a small village in the Solukhumbu region of Nepal at an elevation of 2875 meters (9432′), to nearby… Read more »

The Annapurna 100: Trail Running in Nepal

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. On October 27, 2018 I witnessed the 13th edition of the Annapurna 100 trail race, organized by Trail Running Nepal offering 50K and 100K distances with over 3,000 and 6,000… Read more »

Tayte Pollmann’s Himalayan Adventure – Part 1

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. Most travelers to Nepal have visions of incredible treks they’d like to accomplish. The Annapurna Circuit, Everest Base Camp, Gokyo Lakes, are just a few examples of common routes that… Read more »

Tayte Pollmann’s Tuesday Trail Tip – My India Adventure Begins

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. The Malnad Ultra is a member of the American Trail Running Association. Colorado Rockies, California coast lines, Appalachian Mountains, lush Oregon forests, or Arizona deserts… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Living in the Pyrénées

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte from the wine country of Southern France on Facebook, Twitter and Instagram.  This week I journey from the French wine country (see last week’s Tuesday Trail Running Tip), into remote areas… Read more »

Tuesday Trail Tip – How to train for trail running

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. This week’s trail running tip is inspired by a question from one of my former cross country teammates at the University of Portland. He asked me to elaborate on how to train specifically for trail… Read more »

Tuesday Trail Tip – Final Race Preparations – 3, 2, 1, Go!

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. In the final minutes before a race, I watch runners impatiently sprinting from overcrowded porta-potties to line up at the start, which is always bustling with the commotion of over-anxious athletes. I notice myself thinking,… Read more »

Tuesday Trail Tip – Going Cupless At Trail Races

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Race SLO, Salomon and EX2 Adventures mentioned below are members of the American Trail Running Association. Most trail races provide disposable paper or plastic cups at aid stations, but do we really need them? These… Read more »

Real food sports nutrition for trail runners

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. After eating a nutritious breakfast, Tayte drove up the hill to Mt. Hood this past Sunday for the Gnar Gnar trail race.  For me, the more real food I include in my diet the better…. Read more »

Inaugural Gnar Gnar a Success on Mt. Hood

This past Sunday, the first ever Gnar Gnar trail race was held in Government Camp, Oregon, on the slopes of Oregon’s most iconic and highest peak, Mount Hood. The short, 6 mile, race was put on by Go Beyond Racing and sponsored by Nike Trail. The race attracted 100 participants, a number likely grow when… Read more »