Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Active at Altitude is an ATRA member and partner in organizing the annual US Trail Running Conference. Last week I helped coach runners at the six day Active at Altitude Spring… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Road trips are a great way to get away for a trail running vacation, but it can often be harder to be eco-friendly when we’re away from home. On the road,… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. UltraSlide Slideboards are a unique piece of fitness equipment that you can use to enhance your strength training for trail running. Hockey, speed skating, tennis, baseball, football and many other sports… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Gyms are a great place for trail runners looking to rehabilitate after injury, stay injury free, strengthen running-related muscles and supplement their trail running with cross training or fitness classes. Some… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. To honor 2019 Earth Day held this past Monday, this week’s trail running tips will help you become a more eco-conscious trail runner. Organizations in the trail running community, such as… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Jared Ward pictured above at the 2019 Boston Marathon. Photo by Peter Maksimow. To honor the 2019 Boston Marathon held this past Monday, April 15, this week’s tips focus on what… Read more »
This article was written by trail running professionals Tayte Pollmann and Ashley Brasovan. Tayte is sponsored by ATRA corporate member Nike Trail Running and you can follow his adventures on Facebook, Twitter and Instagram. Ashley is an Hoka One One athlete, the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. (Above photo by Peter Maksimow). Trail running camps offer a great introduction into trail running for beginners and provide valuable skills for those more experienced in the sport. Camps offer guidance… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. The kitchen is a good place to incorporate injury prevention exercises into a daily training regimen. Exercises such as calf raises, ankle circles or leg raises can help runners prevent injuries… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Although many core strength routines target abdominal muscles, the abs are only a one of the muscle groups that make up your core. Your core includes your abdominals, hips, torso, lower… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Imbalances in strength and flexibility between one side of the body and the other are common, but are not often identified and corrected before they lead to more serious injuries. Trail… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Tayte is a graduate of the University of Portland (Oregon) where he dreamed of trail running any time he saw a track. The steeplechase and trail running have more in common… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. In support of our 2019 theme, “Trail Running Responsibility,” I’m sharing my top tips for training and racing etiquette on trails. Learning — and putting into practice — proper etiquette on… Read more »
[Editor’s Note:] This article is the second in a five-part series about how the mountain, ultra and trail (MUT) running community has been affected by athlete doping and drug testing. This timely topic was researched by professional trail runner Tayte Pollmann and includes his personal experience as well as input from other top athletes and… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Rest days should be a part of every runner’s training schedule. Rest days are days off of running where you recover from your weekly running mileage and allow your body to… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. When running ultra marathon distances, running packs or hydration vests are almost essential. Packs and vests allow runners to plan out nutrition strategies and stay safe in unpredictable mountain environments. They… Read more »
[Editor’s Note:] This article is the first in a five-part series about how the mountain, ultra and trail (MUT) running community has been affected by athlete doping and drug testing. This timely topic was researched by professional trail runner Tayte Pollmann (pictured above at the 2018 World Long Distance Mountain Running Championships in Poland) and… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Improve Mobility and Strength in Your Feet and Ankles to Avoid Injury and Run Efficiently Learning how to further mobilize and strengthen your feet and ankles will help you avoid injury… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Cities may not seem like the best places for trail runners to hone their skills, but urban environs can provide some surprisingly effective urban trail running training adventures. This past week,… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. I returned home to Salt Lake City earlier this week after 6 months of traveling overseas. In my travels, I explored India, Nepal, London, and the South of France. I learned… Read more »
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