Posts Categorized: Trail Running Tips

Tayte Pollmann’s Tuesday Trail Tip – add adventure to your trail runs

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running.  Tayte finished 3rd at the 2017  World Long Distance Mountain Running Championships and was a member of the junior US Mountain Running Team at the 2015 World Mountain Running Championships (#461 pictured above). Tuesday Trail Tip… Read more »

Using poles for a more efficient trail running experience

Poles can greatly add to a more efficient trail running experience, primarily while walking on uphills. Poles are especially useful in longer in trail running races with lots of sustained or steep terrain. Walking with poles can be a good way to conserve leg power as it allows athletes to engage otherwise unused muscles in… Read more »

Tips for women on the trails: Introducing Amy Rusiecki

Trail running tips for women is a series of articles supported by ATRA Steep & Rocky member, inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with inov-8 ambassador Amy Rusiecki. If you have questions for a future installment in this series please email them to Peter (petermaksimow@trailrunner.com). Amy has been around… Read more »

Trail Running Training Tips for Spring

Written by Andrew Simmons for the Spring 2018 edition of our Trail Times Newsletter. Spring is an amazing time of renewal, change, and awakening after the doldrums of winter. For many, it signals a return to the trails, and a reminder of all the great runs from the past year. As springtime ramps up, consider… Read more »

A Winter Trail Running Challenge

Written by Catherine Frame for the Spring 2018 edition of our Trail Times Newsletter. Well, I finally did it! I made it through most of the Colorado winter, completed a series of four races – each one progressively longer – and I loved it! This chilly time of year has always been a struggle for… Read more »

The Hidden Dangers of Toe Warmers

Written By trail and snowshoe runner Maureen E. Roberts. Have you ever gone skiing on a frigid Northeast winter day, popped some toe warmers on your ski sock underfoot, put on your boots, and headed out on the mountain, confident your feet will stay warm after hours riding a chilly lift? Many of us have,… Read more »

Trail Tip Tuesday – Safely Run on Snow & Ice

Hello trail runners! It’s #TrailTipTuesday brought to you by ATRA member Vasque Footwear and trail running pro Jason Poole.  It’s still winter out there in trail running land so this week Jason has tips for running safely on snow & ice. “To safely run on snow & ice, try these suggestions: use a traction device… Read more »

Goal for 2018: Running you first trail race

Are you ready to hit the ground running in 2018 as you prepare for your first trail race? We hope so, and to help you in the process, consider the following tips so that your finish line experience has you planning subsequent goals. Select the race. Look for a race based on location, time of… Read more »

Tips for women on the trails: Introducing Jessica Beecham

Trail running tips for women is series of articles supported by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with Jessica Beecham, entrepreneur, trail runner, visually impaired athlete. If you have questions for a future installment in this series please email them to Peter (petermaksimow@trailrunner.com). Jessica is the… Read more »

Cold Weather Trail Running Tips

Written by Andrew Simmons and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Cold weather can provide its own set of unique challenges for runners. As temperatures drop, staying warm is critical. Making sure you’re taking the right steps to benefit yourself and your surroundings is key. What follows are a… Read more »

Tips for women on the trails: Introducing Denise Flory

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with inov-8 Advocate Program member Denise Flory, who calls Colorado home. We will hear from other inov-8 ambassadors, listen to their stories and provide tips for women on the trails in… Read more »

Tips for women on the trails: Introducing Kelly McConnell

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with inov-8 Advocate Program member Kelly McConnell, who calls Colorado home. We will hear from other inov-8 ambassadors, listen to their stories and provide tips for women on the trails in… Read more »

Give Hips the TLC they Need: DIY Kinesio Tape® Guide

Written by Liz Grimm for ATRA’s Spring 2017 Trail Times Newsletter. Your brain’s sole existence in the world is to survive – because of this, the body has evolved to become a machine capable of changing in any way needed to survive whatever conditions challenge it. As runners, we call this compensation. When things go… Read more »

Tips for women on the trails: Introducing Nicky Spinks

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. This month we introduce inspirational runner Nicky Spinks, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017.  The year of 2016 was an outstanding one for Nicky Spinks…. Read more »

Tips for women on the trails: Introducing Jasmin Paris

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8.  This month we introduce record-breaking runner Jasmin Paris, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017. 2016 was a real breakthrough… Read more »

Training in the Non-Competitive Season

Written by Stephen R. Santangelo for ATRA’s 2016/17 Winter Trail Times Newsletter. There are two approaches to training; competitive season and non-competitive season. I have often found it rather ridiculous to refer to the non-competitive season as the “off season.” As athletes, we truly don’t have an off season. All too often endurance athletes fall… Read more »

ATRA and inov-8 launch Trail Running Tips for Women

Starting this month, the American Trail Running Association (ATRA), and inov-8, will partner on a new series of articles about trail running tips for women. Record-breaking runner Jasmin Paris (pictured above, left), who is supported by trail running brand inov-8, will be featured in our Trail News section this month in the first of several installments…. Read more »

Protect your skin from the trail running elements

Written by By Cammi Balleck for ATRA’s Winter 2016 Trail Times Newsletter.  Cammi & Company is an ATRA corporate member. If you’re an all-weather runner, you will face it all, and no snow or ice will keep you from your run. While your body is benefitted, your skin will pay the price. You already know… Read more »

Trail Running and Fund Raising

Written by Doug Mayer for ATRA’s Winter 2016 Trail Times Newsletter. One of the highlights of my year is co-race directing the Randolph Ramble, a rugged, late-fall 10km in the wilds of the northernmost region of New Hampshire’s White Mountains. It’s everything I love about trail running—a tough challenge with friends old and new, and… Read more »

ATRA Trail Running Camp Standards

American Trail Running Association (ATRA) Trail Running Camp Standards Below are 14 key areas to consider when staging a trail running camp, or when selecting a trail running camp to attend. Program: Provide specific camp details including duration, audience (ie: beginner, intermediate, advanced, or mix), and types of trails to be run (terrain and elevation)…. Read more »