Trail Runner’s Book Review: The Resilient Athlete

Trail runner and children’s librarian Laura Clark reviews The Resilient Athlete A Self-Coaching Guide to Next Level Performance in Sports & Life, by Andrejs Birjkovs. Hatherleigh Press, 2023. According to Andrejs Birjukovs, a coach and multisport competitor, the resilient athlete needs to perfect three interrelated areas: mindset, lifestyle and training. As such, his book is… Read more »

2023 Collegiate Trail Championships Announced

The following release and photos were provided by Josh Eberly and outlines details for the Collegiate Team Trail Running Championships this November. Attention college runners, get your running buddies together to participate for the Team Trophy and also for individual title of Collegiate National Champion at the inaugural Collegiate Team Trail Running Championships! The Moab… Read more »

Icebug Birkie Trail Run: Participants Brave the Rain for a Memorable Event

The following press release was provided by ATRA member Birkie Trail Run Festival and recaps the event held this past weekend. Photographs provided by ©American Birkebeiner Ski Foundation®/Kelly Randolph. The 2023 Icebug Birkie Trail Run, which took place on Saturday, September 23, 2023, in Hayward, Wisconsin, proved to be an unforgettable experience despite the rainy… Read more »

Healing Hardtimes With Hayden Hawks

Above: Hayden Hawks at the Western States 100 Endurance Run. Photo by: Peter Maksimow. The injury sideline deserves as much attention as the podium spotlight. Media typically favors the most recent race winners and tends to forget about winners from previous years or talented athletes who would be in the spotlight if it weren’t for… Read more »

Team USA wins overall team title at NACAC Mountain and Trail Running Championships

The following article was written by Jason Bryant, leader Team USA for the 2023 NACAC Mountain and Trail Running Championships. Photos also provided by Bryant. The NACAC Mountain and Trail Running Championships took place Saturday, September 16, 2023, at Saskatchewan Landing Provincial Park located near Swift Current, Canada hosted by Athletics Canada and Prairie Sky… Read more »

USA adds to medal count at World Masters Mountain Running Championships

On Sunday, September 17, USA earned two medals at the inaugural World Masters Long Distance Mountain Running Championships in Madeira, Portugal, which was part of the 22nd World Masters Mountain Running Championships. A gold medal was presented to the U.S. men’s 70 team of Buzz Burrell, Len Hall, and Bob Mulvaney. Rose Weltzel ran to… Read more »

Footwear Study Reveals Data Proving the BOA Performfit Wrap Improves Runner Speed, Stability, Efficiency on Trail Terrain

Announcement American Trail Running Association (ATRA) Steep & Rocky member BOA® Fit System. Photos by BOA®. Denver, CO – BOA®, creators of high-performance dial-based fit solutions, unveils trail run-specific footwear study that scientifically proves the BOA® Fit System and its PerformFit™ Wrap improves athlete’s speed, stability, and efficiency on varied trail terrain, over traditional laces. The… Read more »

Book Review: Long Run to Glory

Laura Clark reviews Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen, by Stephen Lane. Lyons Press, 2023. Laura is a trail runner, snowshoer and children’s librarian based in Saratoga Springs, NY. In August, 1984, four of the greatest marathoners joined forces at the… Read more »

US Athletes to compete at World Masters Mountain Running Championships

From September 14-17, the 22nd World Masters Mountain Running Championships will be held in Ponta do Pargo, Madeira- Portugal. The host village is located in the most western point of the island that in total, encompasses 286 square miles with 90 miles of coastline. There will be 400 athletes representing 22 different nations at the… Read more »

Muthoni Njeru and Moussaoui win at Canfranc-Canfranc 16K

The following release was written by Kirsty Reade for the World Mountain Running Association featuring Canfranc-Canfranc 16K on Sunday, September 10. Featured photo courtesy Jonathan Wyatt, WMRA Valsir World Cup manager. After the vertical uphill race on Friday night which provided a taste of Canfranc-Canfranc and the Aragonese Pyrenees, today’s 16k classic mountain race, the… Read more »

Steward and Muthoni Njeru Conquer Canfranc-Canfranc Vertical Uphill Race

The following release was written by Kirsty Reade for the World Mountain Running Association and features Canfranc-Canfranc vertical uphill race on September 8. Featured photo courtesy of Marco Gulberti. The Valsir Mountain Running World Cup had a rare Friday night out for the vertical uphill race at Canfranc-Canfranc today. An international field took on this… Read more »

Valsir Mountain Running World Cup: Canfranc-Canfranc Preview

The following press release was written by Kirsty Reade for the World Mountain Running Association and features the upcoming Valsir Mountain Running World Cup races in Canfranc-Estación on September 8 and 10. Featured photo courtesy Canfranc-Canfranc/Yhabril. The area Canfranc- Estación is a small mountain town in the province of Huesca in the Aragonese Pyrenees located… Read more »

Trail Runner’s Shoe Review: Salomon Glide Max TR

Trail runner Sarah Barber reviews Salomon’s Glide Max TR. Shoes were provided by ATRA corporate member Salomon at no cost for the review. According to Merriam-Webster, the word “glide” means “to move continuously, smoothly, and effortlessly.” Knowing this, would it be correct to say that any ultra-runner would be ecstatic if given the opportunity to… Read more »

USTRC Webinar Focuses on Innovations to Grow Trail Races

Announcement from American Trail Running Association partner US Trail Running Conference (USTRC). Above: Panelists highlight research results and share effective and practical strategies to boost participation. Photo by: Terry Chiplin. Innovative Ideas to Grow Your Race, was the subject for the seventh webinar in an eight-webinar series produced by the US Trail Running Conference presented… Read more »

Before and After With 2023 Leadville Trail 100 Participants

Above photo by: Life Time. The Leadville Trail 100, presented by Lifetime, is one of the greatest undertakings in American ultrarunning. From the race course’s natural beauty in the heart of the Rockies to the rich mining history of America’s highest incorporated town of Leadville, CO (situated at 10,200 feet) to the lore of its mythic… Read more »

Five Tips To Come Back and Stay Back After Running Injuries

Almost all trail runners struggle with running-related injuries, yet few have specific strategies for overcoming these injuries in ways that make them stronger runners or leave their injuries gone for good. Injury cycles or repeated injuries caused by rushing recovery or failing to fix the original weaknesses plague even the best trail runners. Although running… Read more »

Thrilling Finishes at Trofeo Nasego

The following article was written by Kirsty Reade for the World Mountain Running Association and features Valsir Mountain Running World Cup’s Trofeo Nasego on Sunday, September 3, in Casto, Italy. Featured photo by Marco Gulberti. After an exciting Vertical Nasego yesterday, which saw Mayr and Kipngeno retain their crowns, today it was the turn of… Read more »

Mayr and Kipngeno Excel at Vertical Nasego

The following article was written by Kirsty Reade for the World Mountain Running Association and features the results from Valsir Mountain Running World Cup’s Vertical Nasego on Saturday, September 2. Featured photo by Marco Gulberti. Today the Valsir Mountain Running World Cup headed back to Italy for the first day of a full weekend of… Read more »