Posts Categorized: Tayte Pollmann’s Tuesday Trail Tips

A Conversation With Kilian Jornet About His Outdoor Friendly Pledge

Outdoor Friendly Pledge

Last month, professional mountain runner Kilian Jornet launched his Outdoor Friendly Pledge at the US Trail Running Conference over Zoom to an audience in Fayetteville, AR, and virtually around the United States. Kilian’s pledge is driven by his passion for preserving the environment and aims to inspire events, athletes, brand and federations to make commitments… Read more »

Angel Pacing – Untold Stories from the Moab 240

Angel Pacing

“Angel pacing” has been happening for years at races, and now that ultra running is becoming more popular, this term is catching on in the community lexicon. Angel pacing is the practice of offering oneself as a pacer to competitors during an ultramarathon. Angel pacers can greatly assist runners who are unable to organize their… Read more »

No Race? No Problem! Alejandro Venzor Runs 100 Miles Solo

Alejandro Venzor

Due to the impact of the coronavirus pandemic on our society, many trail runners have found their 2020 race plans cancelled or drastically changed. Some of us have turned to virtual races or other challenges to satisfy our racing itch. Despite the lack of in-person racing, there have been many inspiring stories of trail runners… Read more »

Behind the Scenes: Active at Altitude’s Fall Trail Running Camp

Trail Running Camp

Earlier this month the Active at Altitude Fall Trail Running Camp was held in Estes Park, Colorado. This camp was six days focused on trail running, with expert coaching, interactive group trail runs, workshops on physiological training and mental training, floor or yoga session, video of running form, great food, camaraderie, and more. For newbies… Read more »

Interview With Pikes Peak Marathon Champion Brittany Charboneau

Brittany Charboneau

The first time I met Brittany Charboneau was in the summer of 2019 at a Peak Performance Running practice for youth athletes in Golden (Colorado). Both Charboneau and I were helping with the practice and we ended up having a conversation about trail running. She didn’t know much about the sport, but picked my brain… Read more »

Tayte Pollmann’s Mental Training Guide for Trail Racing

Mental Training

Compared to the physical side of training, mental training is often overlooked. However, this training aspect is just as important to improving your performances at competitions and being the best runner you can be. Unfortunately, there can be a negative stigma surrounding mental training. Many runners think they only need to work on mental training… Read more »

Lessons Learned from a Cycle of Career Threatening Injuries

Tayte Injuries

This is the story of my return to competitive racing after a three-year hiatus. I haven’t had a race where I felt like I was running 100% normal since the 2017 World Long Distance Mountain Running Championships in Premana, Italy — that is until this past weekend at the Pikes Peak Marathon in Manitou Springs,… Read more »

Why I’m NOT Chasing FKTs or Challenges


During the current COVID-19 pandemic, it seems like more runners than ever are attempting FKTs (Fastest Known Times), Strava Segments or Challenges. One might even say it’s been the summer of “FKTs,” as we’ve seen many prominent FKT records challenged or broken including the Colorado’s Nolan’s 14, the Colorado Trail, Adirondack (New York) 46 High… Read more »

Trail Talk With North Dakota High Schooler Sean Korsmo

Sean Korsmo

Despite growing up in the Wasatch Mountain of Salt Lake City, Utah, and referring to mountain goats as my spirit animal, I was actually born far from the mountains in the flat plains of Bismarck, North Dakota. Although trail running exists in North Dakota, trail races are few and far between, and the trail community… Read more »

Inside Sarah Hansel New Unsupported Record on Nolan’s 14

Sarah Hansel

Last month, Sarah Hansel set a new women’s unsupported northbound Nolan’s 14 record of 57 hours and 43 minutes across 80+miles and 40,000 feet of vertical gain. Colorado’s Nolan’s 14 is arguably one of the most difficult tests of trail running and mountaineering skills. Learn about the specifics of the challenge in my article Nolan’s… Read more »

A Quick Fix For Trail Runners With IT Band Injuries

IT Band

Tight or painful iliotibial bands (IT bands) are one of the most common trail running-related injuries, but can be resolved within several days or weeks with the right recovery methods. IT band tightness can extend from the hip down to the kneecap and in some cases, can include shooting pains down the outside of the… Read more »

Nolan’s 14: A How To Guide By Brandon Stapanowich

Nolan's 14

In the past two weeks, both the men’s and women’s Fastest Known Time (FKT) records for the historic Nolan’s 14 route in Colorado’s Sawatch mountain range were broken. Fastest Known Times, or FKTs, are times records set on particular routes in the trail running world. [PRO TIP] Now you know what an FKT is; bone… Read more »

Peak Performance Altitude Camp Returns with COVID-19 Modifications

Altitude Camp

I recently attended the Peak Performance Altitude Camp in Keystone, Colorado as an assistant coach. In attendance were 43 middle and high school athletes — including 19 from outside Colorado — who trained on the trails and enjoyed the camp’s many activities. The altitude camp schedule included daily runs on some of the most beautiful… Read more »

Record Numbers at the National High School Trail Championships

Trail Championship

This past Saturday, the 4th annual National High School Trail Championships, held in Salida, Colorado, drew some of the nation’s top high school trail runners and doubled total participant numbers from last year, despite the challenges of the COVID-19 pandemic. The race drew familiar names in youth trail running circles including Colorado standouts Colin Szuch… Read more »

Kenosha Running Company Helps Canicross Grow Nationwide


Last month, I attended my first-ever canicross training event in Colorado Springs, Colorado to learn about this emerging sport of trail running with dogs. The experience left me wanting to learn more about the sport and what canicross racing and training opportunities exist across the United States. To get answers to my questions, I interviewed… Read more »

Inaugural Bears Ears Ultra a Success in the COVID-19 Racing Era

Bears Ears Ultra

This past Saturday Mad Moose Events hosted their inaugural Bears Ears Ultra in Monticello, Utah. This was the second Mad Moose event of the year in their series of 23 races and the first since lockdowns caused by the COVID-19 pandemic. The race had 170 total participants split equally between 50 kilometer and 30 kilometer… Read more »

Western States Stories with Race Director Craig Thornley

Western States Start Squaw Valley

Statesmas is here! At 5 A.M. pacific time today we all should be watching the start of the 47th edition of the Western States 100 Mile Endurance Run, one of the world’s oldest and most prestigious trail ultramarathons. Unfortunately race organizers had to postpone the race until 2021 due to the COVID-19 pandemic. The iconic… Read more »

Western States Stories with 2019 Runner-Up Brittany Peterson

Brittany Peterson 2019 Western States 100

Statesmas rolls on! Tomorrow we all would have been watching the start of the 47th edition of the Western States 100 Mile Endurance Run, one of the world’s oldest and most prestigious trail ultramarathons. Unfortunately race organizers had to postpone the race until 2021 due to the COVID-19 pandemic. The iconic Western States race runs… Read more »