Posts Tagged: Training Tips

Tayte Pollmann’s Tuesday Trail Tip – Foot Strength and Mobility

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Improve Mobility and Strength in Your Feet and Ankles to Avoid Injury and Run Efficiently Learning how to further mobilize and strengthen your feet and ankles will help you avoid injury… Read more »

How to Push the Reset Button for Better Balanced Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. I ride my bike, which is attached to a stationary wind-resistant trainer, grounded atop a plateau offering panoramic views of snow-capped Pyrénées peaks. I breathe crisp, thin mountain air…. Read more »

Untangling the Recovery Process for Injuries, Healing, and Fitness

The following article was written by Ashley Brasovan, an elite trail runner for Hoka One One who enjoys training on the beautiful trails throughout Colorado. She is a graduate of Duke University and works as an Energy Efficiency and Sustainability Consultant in Golden, CO. Ashley is pictured above at the 2018 World Long Distance Mountain… Read more »

Trail Running Training Tips for Spring

Written by Andrew Simmons for the Spring 2018 edition of our Trail Times Newsletter. Spring is an amazing time of renewal, change, and awakening after the doldrums of winter. For many, it signals a return to the trails, and a reminder of all the great runs from the past year. As springtime ramps up, consider… Read more »