This trail runner’s perspective was written by Ashley Brasovan (pictured above, right). It took COVID approximately 6 months, 2 weeks and 5 days to break me. Like many people, I didn’t expect 2020 to look quite like this. Right after competing in the 2020 US Olympic Marathon Trials – and in the midst of buying… Read more »
Posts Tagged: Ashley Brasovan
How To Maintain and Maximize Fitness With Low Impact Cross Training
This article was written by trail running professionals Tayte Pollmann and Ashley Brasovan. Tayte is sponsored by ATRA corporate member Nike Trail Running and you can follow his adventures on Facebook, Twitter and Instagram. Ashley is an Hoka One One athlete, the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently… Read more »
Ashley Brasovan on The Art of Balance: Life and Trail Running
This article was written by Ashley Brasovan for the spring 2019 edition of our Trail Times newsletter. Ashley is the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently a mountain, ultra & trail (MUT) running convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and… Read more »
Ashley Brasovan on Building Confidence for Trail Racing
This article was written by Ashley Brasovan, 2007 Foot Locker Cross Country Champion, Duke University graduate, and most recently a “MUT” convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and 2018 30K Trail Championship – and a USATF team appearance at the 2018 World Long Distance Mountain Running Championships…. Read more »
Ashley Brasovan on Making the Transition from Road to Trail
This article was written by Ashley Brasovan, 2007 Foot Locker Cross Country Champion, Duke University graduate, and most recently a “MUT” convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and 2018 30K Trail Championship – and a USATF team appearance at the 2018 World Long Distance Mountain Running Championships…. Read more »
Untangling the Recovery Process for Injuries, Healing, and Fitness
The following article was written by Ashley Brasovan, an elite trail runner for Hoka One One who enjoys training on the beautiful trails throughout Colorado. She is a graduate of Duke University and works as an Energy Efficiency and Sustainability Consultant in Golden, CO. Ashley is pictured above at the 2018 World Long Distance Mountain… Read more »
Brasovan sets course record at USATF 30km Trail Championships; Gray notches 15th National Title
Cloudy skies gave way to sunshine by the 7:00 a.m. start for today’s USATF 30km Trail Championships held in conjunction with the Pikes Peak Ultra in Colorado Springs, Colorado. Coupled with temperatures in the mid-50s, there were bound to be some fast times on the course in spite of some wear and tear on the… Read more »