The following article features emotional fitness and endurance and is the third and final article in a three-part series written by Samantha Pruitt. The series entitled, “Emotional Fitness: How Mental and Emotional Strength, Flexibility and Endurance Will Take Both Your Game and Your Life to The Next Level,” is published in part one and part… Read more »
The following article is the second in a three-part series from Samantha Pruitt and features mind body flexibility. The title of this piece is, “Emotional Fitness: How Mental and Emotional Strength, Flexibility and Endurance Will Take Both Your Game and Your Life to the Next Level.” Hello There Beautiful Human, in part one of this… Read more »
This article focusing on emotional fitness first appeared in ATRA’s winter 2023 quarterly newsletter Trail Times and was written by Samantha Pruitt. Part one in a series: How to train your mind and body for winning your life. As an athlete, coach, and business leader I have learned a few things — usually the hard… Read more »
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