The Iron Knee and Tender Knee Trail Race

May 05, 2019 at 8:00 AM

The Iron Knee and Tender Knee Trail Race

North Vancouver, BC


Entry Fee $45
(Lowest or Early Registration)

Entry Fee 2 $55
(Highest or Late Registration)

Prize Money: no


  • 25K
  • 12K

Type: Trail

Participant Limit: 200

First Year of the Event: 2002


The Iron Knee and Tender Knee are point-to-point races starting from Cleveland Park or Lower Seymour Conservation Reserve in North Vancouver and ending on the shores of Deep Cove. Racers will be treated to some great trails, including the punishment of the infamous Powerline Climb. All this to be capped off with chocolate goodies and bragging rights as you race into the scenic finish line at Deep Cove.


No photos available.


Event Dates

Held on May 25, 2019

Held on May 12, 2018

Held on May 13, 2017

Held on May 21, 2016

Held on May 24, 2015

Held on May 25, 2014

Held on May 26, 2013

Held on May 27, 2012

Held on May 29, 2011

Held on May 30, 2010

Held on May 31, 2009

Held on May 31, 2008

Held on May 31, 2007

Held on May 28, 2006

Held on May 29, 2005

Held on May 29, 2004

Held on Jun 01, 2003

Event Results