Mediterranean Mindful Running Retreat for Women

A Coastal Journey for the Soul

Run village to village along the sunlit shores of the Mediterranean, where each footfall anchors you more deeply in your body and the landscape around you. Beginning in the ancient walled city of Girona, you will explore one of Spain’s most enchanting regions on foot, moving through medieval villages, quiet coastal coves, hilltop castles and story-rich landscapes shaped by centuries of multicultural history.

Each day reveals something new. Breezy seaside paths, rugged cliffside trails and cobblestone streets that carry whispers of the past. Throughout the week, you will have time and space to tune in to what drives you in running, what restores you and the simple rhythm of your breath meeting the sea air.

Evenings invite a gentle exhale with traditional tapas, warm golden-hour light and the easy camaraderie that grows from shared adventure. The journey concludes with a soothing immersion in the mineral-rich pools of a 2,000-year-old Roman bathhouse, a final restorative moment to absorb everything the week has offered.

Join us on Spain’s captivating Costa Brava for a mindful running experience that blends movement, culture, connection and soul-stirring scenery. It is an unforgettable way to restore, reinvigorate and rediscover what lights you up.

HIGHLIGHTS

• Run mindfully along Catalonia’s most breathtaking coastal trails
• Soothe tired muscles in a 2,000-year-old Roman bathhouse
• Savor fresh Mediterranean cuisine made with local ingredients
• Explore historic castles, towers and seaside villages rich with stories
• Build meaningful connection with like-minded women who share your love of movement
• Reset your nervous system with free time for quiet reflection or solo exploration
• Travel with ease knowing every detail and logistic is thoughtfully handled