Posts Tagged: Trail Times

Ultra Trail of Angkor – a Cambodian Trail Running Adventure

This article appeared in the Summer 2019 edition of our Trail Times newsletter and was provided by the race director Jean Claude Le Cornec. Cambodia was the venue for a very unique trail running event — the Ultra Trail of Angkor — on January 19 and 20, 2019. Nearly 1000 participants from 42 countries, thirsty… Read more »

Elite Trail Runners and LGBTQ Couple Launch OUTrun

Written by OUTrun co-founders Addie Bracy and Corey Conner for the Spring 2019 edition of our Trail Times newsletter. Above photo: Addie Bracy at the 2018 World Long Distance Mountain Running Championships in Poland. As professional athletes and an LGBTQ couple, we have experienced so much support and empowerment from our involvement in the running… Read more »

From the ATRA Archive: Golf Ball Massage For Healthy and Happy Feet

In this edition of From the ATRA Archives presented by Salomon, Robert McAtee, massage therapist and author of Facilitated Stretching, provides tips to incorporate golf ball massage into a daily stretching regimen. The article first appeared in our Trail Times newsletter issue number 2 in fall 1996. You finish a long, grueling trail run and… Read more »

Trail Runner’s Book Review: Running Outside the Comfort Zone

Running Outside the Comfort Zone: An Explorer’s Guide to the Edges of Running, by Susan Lacke. VeloPress, 2019. Reviewed by Laura Clark. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. VeloPress is an American Trail Running Association corporate member. Susan Lacke had… Read more »

From the ATRA Archives: Kevin Setnes on the benefits of hill training

In this edition of From the ATRA Archives presented by Salomon, 12-time USATF Masters Ultrarunning Champion Kevin Setnes shared his tips for running uphill and the associated benefits of hill training. Kevin’s hill training article first appeared in our Trail Times newsletter issue 25 published in fall 2002. Hill Running Hills may be viewed as your… Read more »

Trail Runner’s Book Review: Late Air by Jaclyn Gilbert

The novel Late Air was written by Jaclyn Gilbert, Little a, 2018. Reviewed by trail runner Laura Clark and first appeared in winter 2018 issue of our Trail Times newsletter. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. As runners, we are… Read more »

From the ATRA Archives: Ian Torrence Runs Old Dominion

This article first appeared in our Trail Times newsletter Issue #12 from 1999. We’re tapping into our archives to bring back trail running articles from past issues of Trail Times. As we head into 2019, enjoy this first installment of “From the ATRA Archives presented by Salomon” by Ian Torrence, which he originally submitted for… Read more »

Autumn Refreshments for Trail Running

Written by Stephen R. Santangelo and originally published in the Fall 2018 edition of the Trail Times newsletter. Autumn color is a reminder we need to load up on a variety of antioxidants! With the cooling temperatures and shorter days, our body’s metabolism changes and its nutritional requirements change. Our system moves from cooling foods in summer,… Read more »

Pacing Tips for Ultramarathons

Written by Andrew Simmons for the Fall 2018 edition of our Trail Times newsletter. Andrew is the Head Coach for Lifelong Endurance. Many ultra-distance events – typically 100 milers and longer – allow participants to have a crew on course at various points, as well as pacers who typically join their runner mid-way through a… Read more »

Book Review: The Nature Lover’s Quotation Book

The Nature Lover’s Quotation Book: An Inspired Collection for Hiking, Camping and the Great Outdoors, compiled by Hatherleigh Press, 2018. Reviewed by trail runner Laura Clark. The beauty of a compilation of quotations about nature is that you can absorb the essence of great writers and naturalists without having to plough through pages of dense… Read more »

Trail Running Training Tips for Spring

Written by Andrew Simmons for the Spring 2018 edition of our Trail Times Newsletter. Spring is an amazing time of renewal, change, and awakening after the doldrums of winter. For many, it signals a return to the trails, and a reminder of all the great runs from the past year. As springtime ramps up, consider… Read more »

A Winter Trail Running Challenge

Written by Catherine Frame for the Spring 2018 edition of our Trail Times Newsletter. Well, I finally did it! I made it through most of the Colorado winter, completed a series of four races – each one progressively longer – and I loved it! This chilly time of year has always been a struggle for… Read more »

Trail Running in the Azores Islands

Written by Sonia Pietrangelo and originally published in the Winter 2017/18 edition of our Trail Times newsletter. In the middle of the North Atlantic Ocean, halfway between North America and Continental Europe lies the unique and breathtaking archipelago known as the Azores. This autonomous region of Portugal consists of nine mysterious volcanic islands of untouched… Read more »

Book Review: Running the Long Path

Reviewed by Laura Clark and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Running the Long Path: A 350-Mile Journey of Discovery in New York’s Hudson Valley, by Kenneth A. Posner. “There lies before me a long brown path, leading wherever I choose.” — Walt Whitman, Song of the Open Road… Read more »

Organizing Running Events – A Guide for Race Directors

Reviewed by Nancy Hobbs and originally published in the Winter 2017/18 edition of our Trail Times newsletter.  Picture above: The author Phil Stewart with a copy of the guide opened to a photo of the Pikes Peak summit in Manitou Springs, Colorado. Having spent the past two and a half years gathering research and updating… Read more »

Cold Weather Trail Running Tips

Written by Andrew Simmons and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Cold weather can provide its own set of unique challenges for runners. As temperatures drop, staying warm is critical. Making sure you’re taking the right steps to benefit yourself and your surroundings is key. What follows are a… Read more »

Warm up and cool down

Written by Stephen R. Santangelo and originally published in the Fall 2017 edition of the Trail Times newsletter. If you don’t have time to do it right, when will you have time to do it over? ~John Wooden Many factors are essential in maintaining a healthy body to continue running the trails over the years and performing… Read more »