Posts Tagged: Tayte Pollmann’s Tuesday Trail Tips

Marcy Schwam: Pioneer of Women’s Ultrarunning

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  After my enjoyable interview with Ian Maddieson, accomplished ultrarunner and Adjunct Research Professor for the Department… Read more »

Tayte Pollmann’s 8-Minute Mobility Routine For Trail Runners

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  Incorporating mobility exercises into your training is one of the best ways to avoid common running-related… Read more »

Tayte Pollmann’s Eco-Friendly Earth Day Tips During the Coronavirus Pandemic

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  The current coronavirus pandemic is not only affecting public health around the world, but also affecting… Read more »

How to Improve Your Mental Health During the COVID-19 Pandemic

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  The COVID-19 pandemic has impacted the physical and mental health of a great number of people… Read more »

Tayte Pollmann’s First Virtual Race Experience

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  Due to the coronavirus pandemic, races around the world are cancelled and many runners are turning… Read more »

How to Support Your Local Running Specialty Stores

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website. The COVID-19 pandemic has been difficult for all of us in the running community, including running… Read more »

Tayte Pollmann’s In-Home Strength Routine for Trail Runners

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website. Strength training is a great form of exercise that trail runners should incorporate into their weekly… Read more »

Six Tips For Staying Healthy While Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website. Trail running can help us feel mentally and physically strong even in the toughest of times…. Read more »

Optimize Your Training During the Coronavirus Racing Drought

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  With nearly all the country’s trail races cancelled or suspended until further notice due to the… Read more »

How to Find and Enjoy “Secret Trails”

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  Do you have a favorite trail that not many people know about? Perhaps it’s hard to… Read more »

Tayte Pollmann’s First Snowshoe Racing Experience

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  This past weekend February 28 through March 1, I attended the 2020 Dion Snowshoes U.S. National… Read more »

How to Fix Your Trail Running Blisters

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website.  Blisters are one of the most common trail running injuries and can sideline runners for days… Read more »

A Trail Runner’s Vocabulary

“At bat,” “Scrimmage,” “Deuce,” “Hail Mary,” and “Knock Out.” Nearly every sport has its own vocabulary, including trail running. Familiarizing yourself with common trail running jargon can help you learn more about the sport and feel like a part of the trail running community. Listed below are some of the most common trail running specific… Read more »

Interview with Jimi Oostrum: A Dutch Trail Runner Living in Nepal

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. If you liked this article, read even more of Tayte’s articles on our website. Photos by Anuj Adhikari. In this interview, I speak with Jimi Oostrum, Dutch expatriate trail runner, race… Read more »

54 Years Apart: Tayte Pollmann and Ian Maddieson Talk About Overcoming Age Barriers

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. At the 2019 US Trail Running Conference, there were discussions about how both “young” and “old” populations are underrepresented in the sport of trail running. To have broad age representation in… Read more »

Opportunities for Youth in Mountain, Trail and Skyrunning

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. One of the highlights of my running career has been competing for Team USA in the junior race at the 2015 World Mountain Running Championships in Wales. It was my first… Read more »

Tayte Pollmann’s Tuesday Trail Tip: How to Fix Your Niggles

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. What is a “niggle?” Niggles are what I call small discomforts in your muscles that usually heal quickly without medical attention and most often don’t hamper a runner’s ability to continue… Read more »

Tayte Pollmann’s Tips for Eco-Friendly Road Trips

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Road trips are a great way to get away for a trail running vacation, but it can often be harder to be eco-friendly when we’re away from home. On the road,… Read more »

Improve General Fitness and Performance Potential with Proper Base Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. There’s more to base training than the popular belief that it’s all about running “easy mileage.” Base Training is a period of training that prioritizes increasing general aerobic fitness… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Mental Fitness

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. This past Saturday, I awoke from a two hour anesthesia nap in the London Independent Hospital and saw my left leg hidden from knee to… Read more »