Posts Tagged: Tayte Pollmann’s Tuesday Trail Tips

Tayte Pollmann’s Tuesday Trail Tip: How to Fix Your Niggles

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. What is a “niggle?” Niggles are what I call small discomforts in your muscles that usually heal quickly without medical attention and most often don’t hamper a runner’s ability to continue… Read more »

Tayte Pollmann’s Tips for Eco-Friendly Road Trips

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Road trips are a great way to get away for a trail running vacation, but it can often be harder to be eco-friendly when we’re away from home. On the road,… Read more »

Improve General Fitness and Performance Potential with Proper Base Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. There’s more to base training than the popular belief that it’s all about running “easy mileage.” Base Training is a period of training that prioritizes increasing general aerobic fitness… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Mental Fitness

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. This past Saturday, I awoke from a two hour anesthesia nap in the London Independent Hospital and saw my left leg hidden from knee to… Read more »

Holiday Gift Ideas from Trail Runners

The holiday season is upon us, and it’s a great time to think about gift ideas for friends and family. You’re friends at the American Trail Running Association (ATRA) would like to share some of our top picks of running and non-running related holiday gifts. We hope you enjoy! Ashley Brasovan – Hoka One One… Read more »

A Mountain Runner Visits the Big City

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail (and city!) adventures on Facebook, Twitter and Instagram. This past weekend, I traveled from France to London, United Kingdom for a medical visit with a sports doctor at the London Independent Hospital. Following my medical appointment… Read more »

What Can Trail Runners Learn from Cross Country (XC) Training?

This past weekend, November 17, the top 31 women’s and men’s college cross country teams competed at the NCAA Cross Country Championships in Madison, Wisconsin (photo above by Michael Scott). Cross country races are typically from 5 to 10K on grass and dirt (sometimes mud and creek crossings) at golf courses or parks. Even though… Read more »

Tayte Pollmann’s Tuesday Trail Tip – My India Adventure Begins

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. The Malnad Ultra is a member of the American Trail Running Association. UPDATE: The video below was added November 1, 2019. Colorado Rockies, California coast… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Living in the Pyrénées

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte from the wine country of Southern France on Facebook, Twitter and Instagram.  This week I journey from the French wine country (see last week’s Tuesday Trail Running Tip), into remote areas… Read more »

Tuesday Trail Tip – Final Race Preparations – 3, 2, 1, Go!

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. In the final minutes before a race, I watch runners impatiently sprinting from overcrowded porta-potties to line up at the start, which is always bustling with the commotion of over-anxious athletes. I notice myself thinking,… Read more »

Tayte Pollmann’s Tuesday Trail Tip – French Pyrénées Edition

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. Tayte is currently living, training and definitely not cow tipping in the French Pyrénées. Mountains are unpredictable and require you to be a little more flexible.  This weeks trail running pro tip is inspired by my… Read more »

Tayte Pollmann’s Tuesday Trail Tip – Overcoming Injuries With A Positive Mental Attitude

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. As an 18 year old, Tayte finished 3rd at the 2015 USATF Trail Marathon Championships (pictured above) and won the 2017 52k Broken Arrow Skyrace. I’ve been dealing with some chronic Achilles issues and this… Read more »

Tayte Pollmann’s Tuesday Trail Tip – add adventure to your trail runs

Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running.  Tayte finished 3rd at the 2017  World Long Distance Mountain Running Championships and was a member of the junior US Mountain Running Team at the 2015 World Mountain Running Championships (#461 pictured above). Tuesday Trail Tip… Read more »