Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Although many core strength routines target abdominal muscles, the abs are only a one of the muscle groups that make up your core. Your core includes your abdominals, hips, torso, lower… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Imbalances in strength and flexibility between one side of the body and the other are common, but are not often identified and corrected before they lead to more serious injuries. Trail… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Tayte is a graduate of the University of Portland (Oregon) where he dreamed of trail running any time he saw a track. The steeplechase and trail running have more in common… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. In support of our 2019 theme, “Trail Running Responsibility,” I’m sharing my top tips for training and racing etiquette on trails. Learning — and putting into practice — proper etiquette on… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Rest days should be a part of every runner’s training schedule. Rest days are days off of running where you recover from your weekly running mileage and allow your body to… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. When running ultra marathon distances, running packs or hydration vests are almost essential. Packs and vests allow runners to plan out nutrition strategies and stay safe in unpredictable mountain environments. They… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Improve Mobility and Strength in Your Feet and Ankles to Avoid Injury and Run Efficiently Learning how to further mobilize and strengthen your feet and ankles will help you avoid injury… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Cities may not seem like the best places for trail runners to hone their skills, but urban environs can provide some surprisingly effective urban trail running training adventures. This past week,… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. I returned home to Salt Lake City earlier this week after 6 months of traveling overseas. In my travels, I explored India, Nepal, London, and the South of France. I learned… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. I had to “walk” using crutches for 2 weeks following achilles reconstruction surgery. Weaning myself from these walking assistants over the past month has been an education for my mind and… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. I ride my bike, which is attached to a stationary wind-resistant trainer, grounded atop a plateau offering panoramic views of snow-capped Pyrénées peaks. I breathe crisp, thin mountain air…. Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. There’s more to base training than the popular belief that it’s all about running “easy mileage.” Base Training is a period of training that prioritizes increasing general aerobic fitness… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running journey on Facebook, Twitter and Instagram. I spin wheels on a bicycle that doesn’t go anywhere. Everyday I ride my bike, which is attached to a stationary wind-resistant-trainer resting outside the house. I watch my… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Welcome to 2019! The New Year is a perfect opportunity to set new racing goals. Although it’s tempting to sign up for races we already know and enjoy, it’s also beneficial… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. As the holidays approach, so do the familiar smells and flavors reminiscent of the season. Those of turkeys (or Tofurkies), mashed potatoes, stuffing, eggnog, gingerbread cookies, and pumpkin pie. Surrounded by… Read more »
Tayte Pollmann’s Tuesday Trail Tips series of articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. This past Saturday, I awoke from a two hour anesthesia nap in the London Independent Hospital and saw my left leg hidden from knee to… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail (and city!) adventures on Facebook, Twitter and Instagram. This past weekend, I traveled from France to London, United Kingdom for a medical visit with a sports doctor at the London Independent Hospital. Following my medical appointment… Read more »
This past weekend, November 17, the top 31 women’s and men’s college cross country teams competed at the NCAA Cross Country Championships in Madison, Wisconsin (photo above by Michael Scott). Cross country races are typically from 5 to 10K on grass and dirt (sometimes mud and creek crossings) at golf courses or parks. Even though… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. For my last week in the Himalayas, I trekked alone from Pattale, a small village in the Solukhumbu region of Nepal at an elevation of 2875 meters (9432′), to nearby… Read more »
Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail adventures on Facebook, Twitter and Instagram. On October 27, 2018 I witnessed the 13th edition of the Annapurna 100 trail race, organized by Trail Running Nepal offering 50K and 100K distances with over 3,000 and 6,000… Read more »
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