Posts Tagged: Tayte Pollmann’s Tuesday Trail Tip

Highlights from a High Altitude Training Camp for High School Runners

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Photos by Andrew Simmons. This past Thursday July 11, 2019, I had the opportunity to give a talk on collegiate and post-collegiate running opportunities at the Peak Performance Running (PPR) Summer… Read more »

Recovering From a 100 Mile Trail Race: Tips from Top Western States Finishers

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Western States is an American Trail Running Association corporate member. 100 mile trail races can be some of the most mentally and physically challenging races to recover from. Over the course… Read more »

Gallagher and Walmsley Victorious at Western States 100-Mile Endurance Run

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Western States is an American Trail Running Association corporate member. Cool Weather and a Competitive Fields Generate Record Times at the 2019 Western States 100-Mile Endurance Run. The 46th annual Western… Read more »

10 Minute Core and Strength Routine for Trail Runners

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. For this week’s trail running training tip, I’d like to share a 10 minute running-specific core and strength routine I developed for the Active at Altitude Spring Trail Running Camp held… Read more »

GoPro Mountain Games: The Country’s Largest Celebration of Mountain Sports, Arts and Music

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Photos by Tayte Pollmann and Peter Maksimow. As I wrote about in an article posted earlier this week, the 18th annual GoPro Mountain Games were held in Vail, Colorado organized by… Read more »

Highlights from the 2019 Ledlenser Trails in Motion Film Tour

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Last week I attended the Denver, Colorado showing of the 7th annual Ledlenser Trails in Motion Film Tour. According to the Trail in Motion, “The Ledlenser Trails In Motion Film Tour… Read more »

Highlights From Last Week’s Active at Altitude Spring Trail Running Camp

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Active at Altitude is an ATRA member and partner in organizing the annual US Trail Running Conference. Last week I helped coach runners at the six day Active at Altitude Spring… Read more »

UltraSlide, Ultra-Fun: A Core Routine With Slideboard Exercises

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. UltraSlide Slideboards are a unique piece of fitness equipment that you can use to enhance your strength training for trail running. Hockey, speed skating, tennis, baseball, football and many other sports… Read more »

Tayte’s Trail Tips: How to Choose the Best Gym

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Gyms are a great place for trail runners looking to rehabilitate after injury, stay injury free, strengthen running-related muscles and supplement their trail running with cross training or fitness classes. Some… Read more »

Tayte’s Trail Tips Earth Day Edition: Be a More Eco-Conscious Runner

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. To honor 2019 Earth Day held this past Monday, this week’s trail running tips will help you become a more eco-conscious trail runner. Organizations in the trail running community, such as… Read more »

What Trail Runners can Learn From Road Marathon Racing Strategies

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Jared Ward pictured above at the 2019 Boston Marathon. Photo by Peter Maksimow. To honor the 2019 Boston Marathon held this past Monday, April 15, this week’s tips focus on what… Read more »

How To Maintain and Maximize Fitness With Low Impact Cross Training

This article was written by trail running professionals Tayte Pollmann and Ashley Brasovan.  Tayte is sponsored by ATRA corporate member Nike Trail Running and you can follow his adventures on Facebook, Twitter and Instagram. Ashley is an Hoka One One athlete, the 2007 Foot Locker Cross Country Champion, a Duke University graduate, and most recently… Read more »

Why You Should Attend a Trail Running Camp

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. (Above photo by Peter Maksimow). Trail running camps offer a great introduction into trail running for beginners and provide valuable skills for those more experienced in the sport. Camps offer guidance… Read more »

Incorporating Injury Prevention Exercises Into Your Daily Cooking Routine

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. The kitchen is a good place to incorporate injury prevention exercises into a daily training regimen. Exercises such as calf raises, ankle circles or leg raises can help runners prevent injuries… Read more »

Get More From Your Core to Trail Run More Efficiently and Avoid Injury

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Although many core strength routines target abdominal muscles, the abs are only a one of the muscle groups that make up your core. Your core includes your abdominals, hips, torso, lower… Read more »

Fix Your Running Form Imbalances to Stay Injury Free

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Imbalances in strength and flexibility between one side of the body and the other are common, but are not often identified and corrected before they lead to more serious injuries. Trail… Read more »

What Trail Runners can Learn from the Steeplechase

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Tayte is a graduate of the University of Portland (Oregon) where he dreamed of trail running any time he saw a track. The steeplechase and trail running have more in common… Read more »

Training and Racing Etiquette Tips for the Trails

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. In support of our 2019 theme, “Trail Running Responsibility,” I’m sharing my top tips for training and racing etiquette on trails. Learning — and putting into practice — proper etiquette on… Read more »

How to Get the Most Out of Your Rest Days

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Rest days should be a part of every runner’s training schedule. Rest days are days off of running where you recover from your weekly running mileage and allow your body to… Read more »

Tayte Pollmann’s Tuesday Trail Tip – What’s in your trail running vest?

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. When running ultra marathon distances, running packs or hydration vests are almost essential. Packs and vests allow runners to plan out nutrition strategies and stay safe in unpredictable mountain environments. They… Read more »