Written by Stephen R. Santangelo for the Fall 2022 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. Autumn color is a reminder we need to load up on a variety of… Read more »
Written by Stephen R. Santangelo for the Summer 2021 edition of our Trail Times newsletter. Stephen has been in the fitness industry since 1979 and created his own specialty exercises & programs based upon the anthropological movement of the human body. Metabolic training is the most common and the most emphasized for any trail runner…. Read more »
Tasty Treats for Springtime was written by By Stephen R. Santangelo. This article originally appeared in ATRA’s Trail Times newsletter published in April 2016. Budding trees and the first hint of a crocus peeking out from its hibernation, remind us that spring is coming and it is time to plan — and then plant —… Read more »
Sensible and Successful New Year’s Resolutions was written by Stephen R. Santangelo. This article originally appeared in ATRA’s Trail Times newsletter published in December 2015. How are your New Year’s resolutions going? Are you keeping them? Though the New Year is filled with excitement and adventurous possibilities, it can also bring about frustrations and disappointments,… Read more »
This article was by Stephen R. Santagelo and first appeared in the March 2014 edition of the American Trail Running Association (ATRA) Trail Times Newsletter. Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank… Read more »
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