Above: Hayden Hawks at the Western States 100 Endurance Run. Photo by: Peter Maksimow. The injury sideline deserves as much attention as the podium spotlight. Media typically favors the most recent race winners and tends to forget about winners from previous years or talented athletes who would be in the spotlight if it weren’t for… Read more »
Almost all trail runners struggle with running-related injuries, yet few have specific strategies for overcoming these injuries in ways that make them stronger runners or leave their injuries gone for good. Injury cycles or repeated injuries caused by rushing recovery or failing to fix the original weaknesses plague even the best trail runners. Although running… Read more »
Research suggests – as does the US Olympic Committee – that athletes allow one day of recovery for every hour of time zone they cross en route to a competition. I’m convinced this applies to volunteers who provide support to athletes at events…especially at ultras. It’s now Monday and I’m still recovering from the Cayuga… Read more »
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