Posts Tagged: Josh Douglas-Walton

5 go-to yoga poses for trail runners

Written by Josh Douglas-Walton, a writer for ATRA corporate member HFE (Health and Fitness Education). Whether you’re completely new to trail running or have years of experience under your belt, chances are that you’ll have contended with sore muscles, aches, pains and even potential injuries on more than a few occasions. There’s nothing worse than a… Read more »