Posts Tagged: Injuries

Five Tips To Come Back and Stay Back After Running Injuries

Posted on by

Almost all trail runners struggle with running-related injuries, yet few have specific strategies for overcoming these injuries in ways that make them stronger runners or leave their injuries gone for good. Injury cycles or repeated injuries caused by rushing recovery or failing to fix the original weaknesses plague even the best trail runners. Although running… Read more »

But Doctor, Can I Still Run Trails? A Story of Three Injuries

Posted on by

Trail

Written by ATRA executive director Nancy Hobbs. Nancy founded the American Trail Running Association (ATRA) in 1996 and is chairperson of USA Track & Field’s (USATF) Mountain, Ultra & Trail Running Council. She is also treasurer of the World Mountain Running Association (WMRA). Sidelined by injuries — or not — rest and recovery is important…. Read more »