Posts Tagged: Andrew Simmons

Mountains Beyond Mountains: Circumnavigating the Tahoe Rim Trail

Written by Coach Andrew Simmons for the Fall 2019 edition of our Trail Times newsletter. The trails traversing the Lake Tahoe basin offer amazing views of the deepest lake in the United States. Circumnavigating Tahoe Rim Trail is normally a week-long feat for back packers and hikers, but once a year, athletes line up to… Read more »

Highlights from a High Altitude Training Camp for High School Runners

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Photos by Andrew Simmons. This past Thursday July 11, 2019, I had the opportunity to give a talk on collegiate and post-collegiate running opportunities at the Peak Performance Running (PPR) Summer… Read more »

Spice up Your Training: Four Go-To Workouts for Trail Runners

Written by Andrew Simmons for the Summer 2019 edition of our Trail Times newsletter. Andrew is the Head Coach for Lifelong Endurance, TrainingPeaks, and a USATF Level II endurance coach. Looking to spice things up and add a challenging and fun twist to your trail running training? Workouts are intended to be a challenge, but… Read more »

Lessons Learned in Coaching Youth Trail Runners

Written by Andrew Simmons for the Spring 2019 edition of our Trail Times newsletter. Andrew is the Head Coach for Lifelong Endurance. Photo above by Steve Blair. Coaching youth athletes as the head coach of Peak Performance Running has taught me a lot about how young minds and young athletes are shaped. In many ways,… Read more »

Incorporating Short Trail Races into Your Training

Written by Andrew Simmons for the Summer 2018 edition of our Trail Times newsletter. Andrew lives in Lakewood, Colorado where he is the head training coach, of Peak Performance Running. He is a USATF Level 2 Endurance Coach, TrainingPeaks Level 2 Coach, and Lydiard Foundation Level 2 Coach. For most marathoners and ultra-distance runners, five… Read more »

Trail Running Training Tips for Spring

Written by Andrew Simmons for the Spring 2018 edition of our Trail Times Newsletter. Spring is an amazing time of renewal, change, and awakening after the doldrums of winter. For many, it signals a return to the trails, and a reminder of all the great runs from the past year. As springtime ramps up, consider… Read more »

Cold Weather Trail Running Tips

Written by Andrew Simmons and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Cold weather can provide its own set of unique challenges for runners. As temperatures drop, staying warm is critical. Making sure you’re taking the right steps to benefit yourself and your surroundings is key. What follows are a… Read more »

Going Beyond the Marathon

Written by Andrew Simmons for the Spring 2017 issue of ATRA’s Trail Times Newsletter. If 2017 is the year you will go beyond the marathon distance, consider the following. Preparation: Longer distances will require more time in lots of aspects, make sure you have the time to commit to training. Starting with a good plan… Read more »