Improve General Fitness and Performance Potential with Proper Base Training

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running antics on Facebook, Twitter and Instagram. There’s more to base training than the popular belief that it’s all about running “easy mileage.” Base Training is a period of training that prioritizes increasing general aerobic fitness… Read more »

ATRA goes retro to celebrate 22 years of trail running

At the American Trail Running Association (ATRA) we’re going back to the past to dust-off and republish more than two decades of trail running articles in a new series presented by Salomon entitled From the ATRA Archives. (Photo above: US women’s team at the 1996 World Mountain Running Trophy race in Telfus, Austria. Danelle Ballengee,… Read more »

The Runner’s Low: Acknowledge the Role of Injuries in the Running Process

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s trail running journey on Facebook, Twitter and Instagram. I spin wheels on a bicycle that doesn’t go anywhere. Everyday I ride my bike, which is attached to a stationary wind-resistant-trainer resting outside the house. I watch my… Read more »

USATF New England Announces its 24th Annual Mountain Running Circuit

The USA Track & Field New England Association has announced races and dates for it’s 24th Annual Mountain Running Circuit. Founded in 1996 by Dave Dunham, the “mountain circuit” has been a popular proving ground for elite runners training for national and world championship competitions as well as newcomers to mountain running looking for a… Read more »

Trail Runner’s Book Review: Late Air by Jaclyn Gilbert

The novel Late Air was written by Jaclyn Gilbert, Little a, 2018. Reviewed by trail runner Laura Clark and first appeared in winter 2018 issue of our Trail Times newsletter. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a children’s librarian. As runners, we are… Read more »

New Year’s Resolutions: Diversify Your Racing to Increase Longevity & Discover New Strengths

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. Welcome to 2019! The New Year is a perfect opportunity to set new racing goals. Although it’s tempting to sign up for races we already know and enjoy, it’s also beneficial… Read more »

The 2019 Skyrunner® USA Series Schedule Released

San Francisco, CA (January 2, 2019) – The Skyrunner® USA National Series returns in 2019 with a new expanded race schedule. This year’s series will feature a short course track of races along with the traditional Classic and Ultra track of races. The series will continue to be managed by experienced race director Rob Goyen… Read more »

American Trail Running Association to promote “Trail Running Responsibly” in 2019

Here at the American Trail Running Association (ATRA), we’re proud to announce “Trail Running Responsibly” as our theme for 2019. This important topic follows our recent annual themes including last year’s Trail Stewardship: Leaving a Lasting Legacy, and the 2017 theme, Community: Building Trail Running Connections. Starting in January, we’ll be publishing a series of… Read more »

Ashley Brasovan on Building Confidence for Trail Racing

This article was written by Ashley Brasovan, 2007 Foot Locker Cross Country Champion, Duke University graduate, and most recently a “MUT” convert with two USATF Championship titles to her credit – 2017 Trail Half Marathon and 2018 30K Trail Championship – and a USATF team appearance at the 2018 World Long Distance Mountain Running Championships…. Read more »

Coaches and Camps for Trail Runners

As trail runners, we often look for ways to improve our training, racing performance or general enjoyment on the trails. Whether you are a beginner training for your first trail race, trying to get your daily nutrition dialed in for long runs, or even an elite athlete attempting to qualify for a U.S. National Team,… Read more »

From the ATRA Archives: Ian Torrence Runs Old Dominion

This article first appeared in our Trail Times newsletter Issue #12 from 1999. We’re tapping into our archives to bring back trail running articles from past issues of Trail Times. As we head into 2019, enjoy this first installment of “From the ATRA Archives presented by Salomon” by Ian Torrence, which he originally submitted for… Read more »

Book Review: The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience

The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience, by Jennifer Pharr Davis. Viking, 2018. Book review written by trail runner Laura Clark for the Fall 2018 edition of our Trail Times newsletter. Laura is an avid mountain, trail and snowshoe runner who lives in Saratoga Springs, NY, where she is a… Read more »

Meet ATRA Trail Ambassador – Peter Downing

Please welcome the twenty fourth American Trail Running Association (ATRA) Trail Ambassador presented by CamelBak, and the twelfth and final in 2018. Runner, race director, volunteer, and trail advocate all describe Peter Downing who, at age 64, has been in the outdoor industry for nearly four decades. Nominator Ellen Miller wrote, “I have known Peter… Read more »

Bust Out of Holiday Calorie-Buzz: Meet Your Nutritional Needs to Run Smarter and Happier

Tayte Pollmann’s articles are supported by American Trail Running Association corporate member Nike Trail Running. You can follow Tayte’s adventures on Facebook, Twitter and Instagram. As the holidays approach, so do the familiar smells and flavors reminiscent of the season. Those of turkeys (or Tofurkies), mashed potatoes, stuffing, eggnog, gingerbread cookies, and pumpkin pie. Surrounded by… Read more »

Give your favorite trail runner the gift of holiday beer

Let’s face it, during the holidays we sometimes get stuff that we don’t exactly want, or necessarily need. Rather than getting your favorite trail runner “stuff” that will probably just get placed in the closet full of other new stuff, why not just get the gift of holiday cheer, in the form of beer! Beer… Read more »

Survey reveals trail runner preferences from the 2018 Moab Trail Marathon

Several times a year the American Trail Running Association (ATRA) conducts surveys to measure trends within our sport, collect demographic profiles of its participants and analyze their preferences. Following the Moab Trail Marathon held in Moab, Utah this past November, we conducted a survey of race participants in the marathon, half marathon, and 5k. A summary of… Read more »