Feed Zone Table Cookbook

Press release from ATRA corporate member VeloPress.

Science shows that we are who we eat with. Enjoying meals with friends and family makes as much difference to our well-being as people-and our performance as athletes-as the foods we choose. That’s the message of a new cookbook, Feed Zone Table: Family-Style Meals to Nourish Life and Sport, by chef Biju Thomas and Dr. Allen Lim.

In Feed Zone Table, Biju and Allen offer more than 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious lineup of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju introduces easy techniques for making flavorful food that’s fun to prepare and share.

Enjoying dinnertime and eating well will nourish you, your family and friends, and your sports performance. Dr. Lim shares new research on how social meals benefit us physically and emotionally. Lim reveals why it matters-what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete’s preparation.

Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you’ll feel the difference.

Included in Feed Zone Table:

  • The Science Behind Social Meals
  • 30+ Drinks, Starters, Sides, Salads, and Soups
  • 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes
  • 6 Meatless Dishes
  • 40+ Sweets, Oils & Dressings, Sauces & Spices
  • 15+ New Cooking Techniques
  • Nutrition Facts for All Recipes

For more about this book visit www.feedzonecookbook.com.