Posts Categorized: Training Tips

Postpartum Training

By Michele Yates – 2013 USATF Ultra Trail Runner of the Year and brand new mom There is no doubt that giving birth and postpartum mommy duties are beyond challenging. As a matter of fact, I cannot even put into words for those who don’t know (everyone who is/was NOT a breastfeeding, working, training mom)… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter.  Reprinted with permission from The Footzone Bend and +Max King.  Time to go for a hike, that’s right, a power hike. Racing up at 16,000ft this last weekend reminded me that I need to hike more. I know… Read more »

Strength Training: Plank vs Pushups

This article was by Stephen R. Santagelo and first appeared in the March 2014 edition of the American Trail Running Association (ATRA) Trail Times Newsletter. Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank… Read more »