Editors note: Hydration: Planning Ahead To Keep Going was written by Dave Mackey for ATRA’s Trail Times Newsletter #26 in 2003. Dave recently survived a gruesome accident while trail running. You can help Dave and his family offset medical expenses and lost income on YouCaring.com. Trail running combines many environmental factors that add significant stress… Read more »
“It’s all in your head: A woman’s Guide to Trail Running” was written by Nancy Hobbs for our Trail Times Newsletter and first published in 2005. What do you think? Is this guide as relevant today as it was 10 years ago? Even though I started running in 1980, the first time I went on a… Read more »
TIPS FOR THE TRAIL was written By Patti Finke. M.S. for our Newsletter #12 first published in 1999. What do you think? Are these tips as relevant today as they were 16 years ago? Why, we asked? The answer was easy “the warm sun, the rushing of Little Muddy Creek, the view up Mt Hood to… Read more »
This article originally appeared in our Summer 2015 Trail Times newsletter. Written by Stephen R. Santagelo The foundation of strength begins at the ground and works up. The ankles are the number one body part in developing that foundation. Do you know muscles, tendons, ligaments and bones of the feet, including the ankles and hands… Read more »
Join us for a Mother’s Day event in Colorado Springs, CO. Mountain Chalet & the American Trail Running Association present “Focus on Women: TRAIL RUNNING — the TOP 10 TIPS” on Thursday May 7, 2015 at 6:30 PM at Mountain Chalet, 226 N. Tejon St., Downtown Colorado Springs, Colorado. We’re celebrating Moms, Daughters, Sisters, Aunts,… Read more »
Written by Stephen R. Santangelo for the Spring 2015 issue of ATRA’s Trail Times newsletter. Variety in training, diet, work and social life is a refreshing ingredient to keep life exciting and moving forward. However, all too often runners get into a rut in training and also with their nutrition. To avoid a downward spiral,… Read more »
By Michele Yates – 2013 USATF Ultra Trail Runner of the Year and brand new mom There is no doubt that giving birth and postpartum mommy duties are beyond challenging. As a matter of fact, I cannot even put into words for those who don’t know (everyone who is/was NOT a breastfeeding, working, training mom)… Read more »
The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter. Reprinted with permission from The Footzone Bend and +Max King. Time to go for a hike, that’s right, a power hike. Racing up at 16,000ft this last weekend reminded me that I need to hike more. I know… Read more »
This article was by Stephen R. Santagelo and first appeared in the March 2014 edition of the American Trail Running Association (ATRA) Trail Times Newsletter. Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank… Read more »
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