Posts Categorized: Training Tips

Mother’s Day Event in Colorado Springs

Join us for a Mother’s Day event in Colorado Springs, CO.  Mountain Chalet & the American Trail Running Association present “Focus on Women: TRAIL RUNNING — the TOP 10 TIPS” on Thursday May 7, 2015 at 6:30 PM at Mountain Chalet, 226 N. Tejon St., Downtown Colorado Springs, Colorado. We’re celebrating Moms, Daughters, Sisters, Aunts,… Read more »

A Better-Rounded (Trail Running) Lifestyle

Written by Stephen R. Santangelo for the Spring 2015 issue of ATRA’s Trail Times newsletter. Variety in training, diet, work and social life is a refreshing ingredient to keep life exciting and moving forward. However, all too often runners get into a rut in training and also with their nutrition. To avoid a downward spiral,… Read more »

Postpartum Training

By Michele Yates – 2013 USATF Ultra Trail Runner of the Year and brand new mom There is no doubt that giving birth and postpartum mommy duties are beyond challenging. As a matter of fact, I cannot even put into words for those who don’t know (everyone who is/was NOT a breastfeeding, working, training mom)… Read more »

Max King’s Running Tip of the Month

The following article was written by Max King and originally printed in The Footzone Bend’s May e-mail newsletter.  Reprinted with permission from The Footzone Bend and +Max King.  Time to go for a hike, that’s right, a power hike. Racing up at 16,000ft this last weekend reminded me that I need to hike more. I know… Read more »

Strength Training: Plank vs Pushups

Plank vs Pushups: which one is right for you? The most popular “core” exercise is the plank and the most popular bodyweight exercise is the push up. So – Plank vs Pushups – which one is best for athletic performance and overall structural improvement? First, you have to analyze what the returns are for any… Read more »