Women’s trail running training group

Description:

How does the group work?

After registering, you have access to our Google calendar with full details for 2+ options each week for all levels!

• Alternating weekly sunrise sessions on either Tues/Thu or Fri- coached conditioning workouts including hill repeats, stair and track workouts, and intervals with specific objectives to accomplish.

• Wednesday social run club in Fruita at 6:00pm

• Alternating weekly M/T or Thurs evenings at 6pm

• Weekend long runs mostly Saturdays at 8:30am with a few Sunday mornings (out/back your pace and distance to accommodate all levels!)

• Skills based sessions and special clinics including running form drills, injury prevention and tackling technical terrain and steep inclines/descending.

• Occasional social run or hike including warm-up, guided intervals, stretching and occasionally post run libations

• Option to train for a race with the group!

  There will be specific sessions to train for the Desert Rats 10k/half and Fruita trail half

Locations:

Runs will take place along I-70 between Palisade and Loma.

Program includes:

• Join unlimited sessions (we offer 2-3 a week)

• 8 week training plan for you to follow outside our group runs (includes run/cross training and strength training recommendations)

• Meetup on race weekend/connect for carpooling, lodging, guided warm-up and group photos

• Sports nutrition resources

• Race planning strategy chat w/coaches

• In-person, skill-based training and clinics to help you improve your trail running technique, fitness, speed, and strength. This includes running in the dark and winter running skills!

• Programming by exercise physiologists, physical therapists and professional running coaches who are seasoned trail runners.

• Private Slack group to communicate with other program participants and coaches.

• Local running route suggestions.

• Discounts on race entries, shoes, and gear.