Sweet H20 50K / 32K


Mar 26, 2022 at 7:30 AM

Sweet H20 50K / 32K

1750 Mount Vernon Rd.

Lithia Springs GA, 30122


Entry Fee $55
(Lowest or Early Registration)

Entry Fee 2 $85
(Highest or Late Registration)

Prize Money: no


  • 50K
  • 32K

Type: Ultra

Participant Limit: 150

Percent of the course on un-paved trails: 95%

First Year of the Event: 2007

Men's Record: 2009 Jeremy Ramsey 4:20:02

Masters Men Record: 2011 Jay Aldous 4:32:50

Women's Record: 2009 Heather May 5:10:49

Masters Women Record: 2013 Sally Brooking 5:20:42


Join us for an incredible course that has become a favorite in the Southeast! It’s a tough but beautiful course on the trails in and near Sweetwater Creek State Park

Blue Ridge Magazine rated the race in the top 10 toughest in the country. Now that you’ve been warned, proceed with caution! Train hard! 9 time finisher Rob Apple says “SweetH20 has it all, “it has an out West feel with a little bit of everything, from hills to water crossings to the technical stuff to very runnable sections”. Come and enjoy a challenge at beautiful Sweetwater Creek State Park.

The park located in Lithia Springs, Georgia and offers winding, moderately difficult trails with creek crossings in and around the park, following the rapids of Sweetwater Creek, and venturing past Civil War-era textile mill ruins. The Start/Finish will be at the group shelter. The course will be open for 10 hours, with all aid stations closing at 5:00 p.m so RESPECT THE DISTANCE and most importantly THIS COURSE, and did I say it already; train hard!?! Intermediate cutoffs include- Runners who arrive at the creek crossing after 1:00 p.m. will be asked to return to the start/finish area. Runners arriving at the School Spur for the second time after 4:00 p.m. will be asked to drop and can be transported back to the start/finish area. The 10-hour time limit, 10 hours is plenty of time so please train accordingly as this race is NOT a hike. Train hard!


No photos available.


Past Event Dates

Held on Mar 26, 2022

Held on Apr 17, 2021

Held on Apr 18, 2020

Held on May 11, 2019

Held on Apr 21, 2018

Held on Apr 29, 2017

Held on Apr 30, 2016

Event Results

View 2018 Results

View 2017 Results

View 2016 Results