ROC 7K Trail Run


Jan 21, 2023 at 9:00 AM

ROC 7K Trail Run

1615 Business Loop 70 W

Columbia MO, 65202


Event Facebook page

Entry Fee $35
(Lowest or Early Registration)

Entry Fee 2 $35
(Highest or Late Registration)

Prize Money: no


  • 7K

Type: Trail

Starting Elevation: 758

Percent of the course on un-paved trails: 95%

First Year of the Event: 2014


Start the New Year with a challenge at the 9th Annual ROC 7K Trail Run! Join us at Cosmo Park’s Rhett’s Run for this 7K (4.3 mile) trail run where runners will take in the scenic twists and turns along this well-maintained single track course. The race starts and finishes at Antimi Shelter. All participants will receive a long-sleeved performance fabric ROC 7K shirt (please register prior to January 6 to be guaranteed your preferred shirt size). The race is chip timed and unique awards are given to the overall top male and female finishers as well as the top 3 males and females in each age group (19 and under, 20-29, 30-39, 40-49, 50-59, 60 and over).

Location: Meet at Antimi Shelter, Cosmo Park, 1615 Business Loop 70 West
$35 in advance through noon on January 25. Pre-registration is required before 1/25/19. Postpone date in case of weather is February 9, 2019.*

* Weather Policy: In the event of severe weather or unsafe trail conditions, the ROC 7K will be postponed to February 9, 2019. If conditions are not safe on this date, the event will be cancelled and participants will be able to pick up their finisher items at the Gentry Building, 1 South 7th Street in downtown Columbia starting on Monday, February 11, 2019. In the event of the race being postponed or cancelled, pre-registered participants will be notified via email. No refunds will be issued if the event is cancelled due to inclement weather.

About the ROC 7K Trail Run Course:

Rhett’s Run is a single track trail designed for mountain biking. It also makes  a great running trail because it is well maintained and includes just the right amount of varying terrain to make it fun. Along the 4.3 mile course, ROC runners will encounter some hills, rocks, roots, grass and the occasional bit of gravel. It’s beautiful out there! The course will be very well marked with flagging in trees, arrow signs and kilometer markings, as well as volunteer support. There will be one aid station with volunteers, water and light first aid supplies.

Rhett’s Run information

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No photos available.


Past Event Dates

Held on Jan 21, 2023

Held on Jan 22, 2022

Held on Jan 23, 2021

Held on Jan 25, 2020

Held on Jan 26, 2019

Held on Jan 27, 2018

Held on Jan 28, 2017

Held on Jan 22, 2016

Held on Jan 24, 2015

Held on Jan 17, 2014

Event Results

View 2021 Results

View 2020 Results

View 2019 Results