Moab Mindful Running Retreat for Beginners (Spring)

20221223
2024-04-04

Apr 04, 2024 at 2:00 PM

Red Cliffs Lodge, Utah State Highway 128

Moab UT, 84532

USA

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Entry Fee $2095
(Lowest or Early Registration)

Entry Fee 2 $2450
(Highest or Late Registration)

Prize Money: no

Distance(s):

Series: Run Wild Retreats

Type: Running Camp

Participant Limit: 14

Starting Elevation: 4500

High Point: 5000

Percent of the course on un-paved trails: 100%

First Year of the Event: 2014

Description:

April 7 – 10, 2022 – Daily run/walks range from 3 – 6 miles

Guided Trail Run-Walks | Mindful Running Workshops | Restorative Yoga | Desert Beauty | Natural Running Form Clinics

Moab Mindful Running Retreat (Level I)

You don’t have to worry about being the slowest one at this retreat! This four-day women-only retreat is ideal for those who are either new to running, returning to running after an injury or layoff, or who prefer to run short distances. All of the runs at this retreat (which are between three and six miles) employ a run-walk approach, so no matter your pace you’ll be able to go at pace that’s comfortable for you. With the support of our professional running guides, you can relax and enjoy the running without having to navigate or worry about logistics.

Even if you’ve never run trails before, you’ll soon get the hang of navigating Moab’s rock slabs, sandy dirt trails and gently rolling hills. The mindful running techniques, as demonstrated by your retreat leader, help you adapt your stride and running form to become as efficient as possible. Plus, the Wellness Workshops focus on how to use mindful running techniques to establish a consistent running practice that is sustainable and fits into your lifestyle.

Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll develop a valuable set of tools for establishing a consistent, sustainable running practice. Join us in Moab to immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social. There’s no pressure to keep up with anyone else!

Your Retreat Package Includes:

• Three nights’ accommodation at the Red Cliffs Lodge
• Meals from dinner on Thursday through lunch on Sunday
• Private transportation between the lodge and trails
• Daily guided runs with professional guides
• Dedicated Retreat Leader
• Mindful Running workshops
• Restorative yoga class for runners
• Natural Running Form clinics
• Trail snacks/energy food and drinks
• Run Wild Retreats gift bag