Grinder 4 Miler


May 12, 2019 at 9:30 AM

Grinder 4 Miler

9674 Foote Rd.

Glenwood NY, 14069


Entry Fee $20
(Lowest or Early Registration)

Prize Money: no


  • 4M

Type: Trail

Percent of the course on un-paved trails: 100%

First Year of the Event: 2015


This year’s course is just a tad over 4-miles in length. Runners gear up for this wild and wicked 4-miler through park trails including single track, grass sections, creek crossing and hills. A mass start sends you through miles of park single trak trails in deep cover. A warm lodge, post-race party and awards ceremony is all a trail runner could ask for on this beautiful day of May. One water stop on the course keeps runners fueled. T-shirts to those registered by May 6th with some on RD. Rain or shine. Plenty of close-by parking & rest rooms.
Post-race door prizes, awards ceremony & socializing at one of the most beautiful
county parks in our region.
Where & When: Registration from 9am at the Sprague Brook Park Casino Building to the left as you enter the Park’s first driveway. Sprague Brook Park is located on Foote Rd. off Rt. 240 about a mile after Kissing Bridge. Drive time from Buffalo about 30 minutes.


No photos available.


Past Event Dates

Held on May 12, 2019

Held on May 13, 2018

Held on May 14, 2017

Held on May 22, 2016

Held on May 31, 2015

Event Results

View 2019 Results

View 2018 Results

View 2017 Results

View 2016 Results

View 2015 Results