Costa Brava Trail Running & Wellness Retreat

Description: A Coastal Journey for the Soul Run village to village along the sun-drenched shores of the Mediterranean, where every footfall connects you more deeply with yourself—and the land beneath you. Discover a world where rugged coastal trails lead to hilltop castles, ancient stone villages whisper stories of the past, and each day ends with traditional Spanish tapas, shared laughter, and the glow of golden hour light. Join us in Spain’s captivating Costa Brava for a week of mindful movement, soul-stirring landscapes, and the kind of connection that only travel can offer. Whether you’re savoring a seaside run cooled by a gentle breeze or winding your way through Girona’s cobblestone streets, this is your chance to live out a trail running dream—with time built in for rest, reflection, and reinvigoration. Staring from the ancient walled city of Girona, we'll explore one of Spain's most beautiful regions on foot in a way that leaves you plenty of time to tune in to what drives you in running and in life. You'll explore Medieval villages, castles and learn about this region's rich, multicultural history and cap the week soaking in serene, mineral-rich pools inside an 2,000-year old Roman bathhouse. Running through Catalonia HIGHLIGHTS Run mindfully on Catalonia's most stunning and famous Costa Brava Soothe your muscles in an ancient Roman bathhouse Eat fresh Mediterranean food with local ingredients Visit ancient castles, towers and cathedrals Find connection and camaraderie with like-minded women Reset your nervous system with free time for quiet reflection, rest or solo activities Relax knowing we handle all the logistics and planning so you can be present