Adapt & Thrive Performance Training Camp

Description:

Power up your running training with a small group of fellow trail runners over a weekend of training runs, educational sessions, and fireside chillin’. Whether you are just getting your trail feet under you or you run hundreds for breakfast, you’ll leave with new skills, growing confidence and a weekend of solid training. Oh, and some new trail running friends too.

​Who is this camp for? It’s for running who are:

– Getting started with trail running
– Stepping up to the ultra distance
– Overcoming injuries or set-backs
– Trying to break through a plateau
Training and educational sessions include:
Trail runs of various lengths and intensities (for all abilities)

Skills & Drills practice for uphill, downhill, and technical terrain

Developing Your Yearly Training Plan Workshop

Strength Training Secrets to Success

Build Fitness with Better Recovery

Injuries: Real Causes and True Cures

Breathe to Perform (with David Bidler from The Distance Project and Physiology First University)

Foot Care: Prevention and First Aid (with Annette Flo)

Fueling for Performance: Always Bring Snacks (with Carolyn Stocker, Registered Dietitian from Carolyn Stocker Performance)

Developing Community and Giving Back (with Patrick Caron from MoveFree Designs)

Mental Preparation for Training and Racing

Adventure Running

and more!!!

The camp includes almost everything for your weekend and we’ll make sure you’re comfortable, entertained, and well-fed. Your camp fee includes the campsite, meals, snacks and drinks, group runs, and education sessions. Plus campers will receive a bag of running goodies (valued at over $150) and giveaways from brands like Topo, Petzl, UnTapped Athletic Fuel, Goodr, MoveFree Designs, and more!

​Your satisfaction is guaranteed or we’ll refund your money.

​Camp starts at 6pm on Friday and runs through around 5pm on Sunday.