Posts Categorized: Training Tips

A quick guide to Dry Needling

Written by Dr. Sarah Cash Crawford from Beyond Exercise, LLC. for the Fall issue of our Trail Times newsletter. Dry needling is a technique used mostly by physical therapists and occasionally by chiropractors, medical doctors and dare I say…acupuncturists. You may be asking: is it not the same as acupuncture? That is a very short answer:… Read more »

Core vs Trunk for Trail Runners

Written by ATRA member Stephen R. Santangelo I prefer to make reference to the body’s mid-section as the “trunk,” rather than the fitness industry’s buzz word of choice — “core.” The drawback to mid-section training, regardless of what word one chooses as the descriptor, is the focus on the same useless exercises such as crunches,… Read more »

Strategies to Address Running Injuries

Written by Eric Oliver, PT for ATRA’s Summer 2016 Trail Times Newsletter. Running injuries may pop up at any time, but especially during the later stages of training for a race, or goal effort. By this time, your body has already endured hundreds of thousands of steps, and if you have any movement faults, strength… Read more »

Eleven Experience brings new trail running camp to Crested Butte

CRESTED BUTTE, CO – Eleven Experience Brings Trail Runners to Crested Butte for the Salomon Running Experience. Eleven Experience and Salomon are partnering to offer both seasoned and aspiring trail runners an exclusive opportunity to run with world-class athletes and coaches in a world-class destination. Hosted at Eleven’s luxurious Scarp Ridge Lodge in Crested Butte,… Read more »

Sensible and Successful New Year’s Resolutions

Sensible and Successful New Year’s Resolutions was written by Stephen R. Santangelo. This article originally appeared in ATRA’s Trail Times newsletter published in December 2015. How are your New Year’s resolutions going? Are you keeping them? Though the New Year is filled with excitement and adventurous possibilities, it can also bring about frustrations and disappointments,… Read more »

New Training Journals Help Runners Chase Down Their Goals

Press release from Dave Trendler of VeloPress. Co-author Lauren Fleshman is the co-founder of ATRA corporate member Picky Bars based the trail running mecca of Bend, OR. Two New Believe Training Journals Help Runners Chase Down Their Goals Boulder, CO, USA – November 3, 2015 – Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have released… Read more »

Flashback Friday: Hydration – Plan Ahead To Keep Going

Editors note: Hydration: Planning Ahead To Keep Going was written by Dave Mackey for ATRA’s Trail Times Newsletter #26 in 2003. Dave recently survived a gruesome accident while trail running. You can help Dave and his family offset medical expenses and lost income on YouCaring.com. Trail running combines many environmental factors that add significant stress… Read more »

Flashback Friday! A Woman’s Guide to Trail Running

“It’s all in your head: A woman’s Guide to Trail Running” was written by Nancy Hobbs for our Trail Times Newsletter and first published in 2005. What do you think?  Is this guide as relevant today as it was 10 years ago? Even though I started running in 1980, the first time I went on a… Read more »

Flashback Friday! Tips for the trail

TIPS FOR THE TRAIL was written By Patti Finke. M.S. for our Newsletter #12 first published in 1999.  What do you think?  Are these tips as relevant today as they were 16 years ago? Why, we asked? The answer was easy “the warm sun, the rushing of Little Muddy Creek, the view up Mt Hood to… Read more »

Ankle Strength for Trail Runners

This article originally appeared in our Summer 2015 Trail Times newsletter. Written by Stephen R. Santagelo The foundation of strength begins at the ground and works up. The ankles are the number one body part in developing that foundation. Do you know muscles, tendons, ligaments and bones of the feet, including the ankles and hands… Read more »