Posts Categorized: Trail Times

Trail Running in the Azores Islands

Written by Sonia Pietrangelo and originally published in the Winter 2017/18 edition of our Trail Times newsletter. In the middle of the North Atlantic Ocean, halfway between North America and Continental Europe lies the unique and breathtaking archipelago known as the Azores. This autonomous region of Portugal consists of nine mysterious volcanic islands of untouched… Read more »

Book Review: Running the Long Path

Reviewed by Laura Clark and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Running the Long Path: A 350-Mile Journey of Discovery in New York’s Hudson Valley, by Kenneth A. Posner. “There lies before me a long brown path, leading wherever I choose.” — Walt Whitman, Song of the Open Road… Read more »

Organizing Running Events – A Guide for Race Directors

Reviewed by Nancy Hobbs and originally published in the Winter 2017/18 edition of our Trail Times newsletter.  Picture above: The author Phil Stewart with a copy of the guide opened to a photo of the Pikes Peak summit in Manitou Springs, Colorado. Having spent the past two and a half years gathering research and updating… Read more »

Cold Weather Trail Running Tips

Written by Andrew Simmons and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Cold weather can provide its own set of unique challenges for runners. As temperatures drop, staying warm is critical. Making sure you’re taking the right steps to benefit yourself and your surroundings is key. What follows are a… Read more »

Snowshoe Running with Northern Lites

Written by Jim York and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Northern Lites is an American Trail Running Association corporate member.  Jim is also event director of the Ripper Race on February 4, 2018 at Afton Alps, WI. Snowshoes are an easy way to keep running all winter, even… Read more »

A quick guide to Dry Needling

Written by Dr. Sarah Cash Crawford from Beyond Exercise, LLC. for the Fall issue of our Trail Times newsletter. Dry needling is a technique used mostly by physical therapists and occasionally by chiropractors, medical doctors and dare I say…acupuncturists. You may be asking: is it not the same as acupuncture? That is a very short answer:… Read more »

Warm up and cool down

Written by Stephen R. Santangelo and originally published in the Fall 2017 edition of the Trail Times newsletter. If you don’t have time to do it right, when will you have time to do it over? ~John Wooden Many factors are essential in maintaining a healthy body to continue running the trails over the years and performing… Read more »