Posts Categorized: Trail Times

A quick guide to Dry Needling

Written by Dr. Sarah Cash Crawford from Beyond Exercise, LLC. for the Fall issue of our Trail Times newsletter. Dry needling is a technique used mostly by physical therapists and occasionally by chiropractors, medical doctors and dare I say…acupuncturists. You may be asking: is it not the same as acupuncture? That is a very short answer:… Read more »

Warm up and cool down

Written by Stephen R. Santangelo and originally published in the Fall 2017 edition of the Trail Times newsletter. If you don’t have time to do it right, when will you have time to do it over? ~John Wooden Many factors are essential in maintaining a healthy body to continue running the trails over the years and performing… Read more »

Core vs Trunk for Trail Runners

Written by ATRA member Stephen R. Santangelo I prefer to make reference to the body’s mid-section as the “trunk,” rather than the fitness industry’s buzz word of choice — “core.” The drawback to mid-section training, regardless of what word one chooses as the descriptor, is the focus on the same useless exercises such as crunches,… Read more »

Harry Potter comes to Mt. Greylock

Written by Laura Clark for the Fall 2017 edition of the Trail Times newsletter. Members of the Western Massachusetts Athletic Club always knew Mt. Greylock was magical, with its mist-enshrouded War Memorial crowning the top and its winter-white hump inspiring Herman Melville’s Moby Dick. But this year provided firm confirmation: Harry Potter & Company chose Greylock… Read more »

Pikes Peak Trekker Expedition a Success

This past August an American Trail Running Association team captured panoramic “street-view” imagery of the entire Pikes Peak Ascent & Marathon course using Google’s backpack-mounted camera system. The resulting imagery will enable fans of the Pikes Peak race to view the entire length of the trail from the comfort of their home, or on the… Read more »

Book Review: The Trail Runner’s Companion

Book review written by Laura Clark for our Summer 2017 Trail Times Newsletter. The Trail Runner’s Companion: A Step-by-Step Guide to Trail Running and Racing, 5Ks to Ultras, by Sarah Lavender Smith. Falcon, 2017. The first thing I do when I approach a book is admire the jacket, glance at the table of contents and… Read more »

Where Buffalo Roam and Runners Run

Written by Mike Teger for ATRA’s Summer 2017 Trail Times Newsletter. Mike lives and runs on the trails near his home in Colorado Springs. An ATRA member, Mike was the – in his words, “lucky recipient” – of a race entry provided by Spectrum Sports Management to ATRA for its monthly e-newsletter giveaway. I have… Read more »