Posts Categorized: Trail Running Tips

Give Hips the TLC they Need: DIY Kinesio Tape® Guide

Written by Liz Grimm for ATRA’s Spring 2017 Trail Times Newsletter. Your brain’s sole existence in the world is to survive – because of this, the body has evolved to become a machine capable of changing in any way needed to survive whatever conditions challenge it. As runners, we call this compensation. When things go… Read more »

Tips for women on the trails: Introducing Nicky Spinks

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. This month we introduce inspirational runner Nicky Spinks, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017.  The year of 2016 was an outstanding one for Nicky Spinks…. Read more »

Tips for women on the trails: Introducing Jasmin Paris

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8.  This month we introduce record-breaking runner Jasmin Paris, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017. 2016 was a real breakthrough… Read more »

Training in the Non-Competitive Season

Written by Stephen R. Santangelo for ATRA’s 2016/17 Winter Trail Times Newsletter. There are two approaches to training; competitive season and non-competitive season. I have often found it rather ridiculous to refer to the non-competitive season as the “off season.” As athletes, we truly don’t have an off season. All too often endurance athletes fall… Read more »

ATRA and inov-8 launch Trail Running Tips for Women

Starting this month, the American Trail Running Association (ATRA), and inov-8, will partner on a new series of articles about trail running tips for women. Record-breaking runner Jasmin Paris (pictured above, left), who is supported by trail running brand inov-8, will be featured in our Trail News section this month in the first of several installments…. Read more »

Protect your skin from the trail running elements

Written by By Cammi Balleck for ATRA’s Winter 2016 Trail Times Newsletter.  Cammi & Company is an ATRA corporate member. If you’re an all-weather runner, you will face it all, and no snow or ice will keep you from your run. While your body is benefitted, your skin will pay the price. You already know… Read more »

Trail Running and Fund Raising

Written by Doug Mayer for ATRA’s Winter 2016 Trail Times Newsletter. One of the highlights of my year is co-race directing the Randolph Ramble, a rugged, late-fall 10km in the wilds of the northernmost region of New Hampshire’s White Mountains. It’s everything I love about trail running—a tough challenge with friends old and new, and… Read more »

ATRA Trail Running Camp Standards

American Trail Running Association (ATRA) Trail Running Camp Standards Below are 14 key areas to consider when staging a trail running camp, or when selecting a trail running camp to attend. Program: Provide specific camp details including duration, audience (ie: beginner, intermediate, advanced, or mix), and types of trails to be run (terrain and elevation)…. Read more »

Trail Sisters: How it started and where we are headed

Written by Gina Lucrezi for ATRA’s Winter Trail Times Newsletter. About six years ago, I moved to Carbondale, Colorado to work with Trail Runner magazine as their Advertising Manager. I was an avid trail runner and wanted to take my racing to a more competitive level. What better place to train than in the Roaring… Read more »

4th annual US Trail Running Conference captivates attendees

Written by Nancy Hobbs, Executive Director, American Trail Running Association. The 4th annual US Trail Running Conference wrapped up in Estes Park, Colorado, at the historic Stanley Hotel on October 1, after three and a half days dedicated to all things trail running. The program, hosted by Active at Altitude in partnership with the American… Read more »