Posts Categorized: Trail Running Tips

Goal for 2018: Running you first trail race

Are you ready to hit the ground running in 2018 as you prepare for your first trail race? We hope so, and to help you in the process, consider the following tips so that your finish line experience has you planning subsequent goals. Select the race. Look for a race based on location, time of… Read more »

Tips for women on the trails: Introducing Jessica Beecham

Trail running tips for women is series of articles supported by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with Jessica Beecham, entrepreneur, trail runner, visually impaired athlete. If you have questions for a future installment in this series please email them to Peter (petermaksimow@trailrunner.com). Jessica is the… Read more »

Cold Weather Trail Running Tips

Written by Andrew Simmons and originally published in the Winter 2017/18 edition of our Trail Times newsletter. Cold weather can provide its own set of unique challenges for runners. As temperatures drop, staying warm is critical. Making sure you’re taking the right steps to benefit yourself and your surroundings is key. What follows are a… Read more »

Tips for women on the trails: Introducing Denise Flory

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with inov-8 Advocate Program member Denise Flory, who calls Colorado home. We will hear from other inov-8 ambassadors, listen to their stories and provide tips for women on the trails in… Read more »

Tips for women on the trails: Introducing Kelly McConnell

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. In this installment our Outreach and Partnership Specialist, Peter Maksimow, spoke with inov-8 Advocate Program member Kelly McConnell, who calls Colorado home. We will hear from other inov-8 ambassadors, listen to their stories and provide tips for women on the trails in… Read more »

Give Hips the TLC they Need: DIY Kinesio Tape® Guide

Written by Liz Grimm for ATRA’s Spring 2017 Trail Times Newsletter. Your brain’s sole existence in the world is to survive – because of this, the body has evolved to become a machine capable of changing in any way needed to survive whatever conditions challenge it. As runners, we call this compensation. When things go… Read more »

Tips for women on the trails: Introducing Nicky Spinks

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8. This month we introduce inspirational runner Nicky Spinks, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017.  The year of 2016 was an outstanding one for Nicky Spinks…. Read more »

Tips for women on the trails: Introducing Jasmin Paris

Trail running tips for women is series of articles sponsored by ATRA corporate member inov-8.  This month we introduce record-breaking runner Jasmin Paris, who is supported by trail running brand inov-8. She, and other inov-8 ambassadors, will provide tips for women on the trails on our Trail News section throughout 2017. 2016 was a real breakthrough… Read more »

Training in the Non-Competitive Season

Written by Stephen R. Santangelo for ATRA’s 2016/17 Winter Trail Times Newsletter. There are two approaches to training; competitive season and non-competitive season. I have often found it rather ridiculous to refer to the non-competitive season as the “off season.” As athletes, we truly don’t have an off season. All too often endurance athletes fall… Read more »

ATRA and inov-8 launch Trail Running Tips for Women

Starting this month, the American Trail Running Association (ATRA), and inov-8, will partner on a new series of articles about trail running tips for women. Record-breaking runner Jasmin Paris (pictured above, left), who is supported by trail running brand inov-8, will be featured in our Trail News section this month in the first of several installments…. Read more »